Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.

In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.

If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

I used to be afraid to be seen—until God reminded me this was never about me being visible, but about Him.

In this episode, we talk about why talking to God about your eating disorder changes everything.

You’ll learn how conversation builds relationship, how relationship builds trust, and how obedience becomes the foundation for real accountability in recovery.

If you’ve been listening to your eating disorder louder than God’s voice, this episode will help you reset your focus and remember who your true Lord is.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

If you've ever been afraid to let go of an eating disorder because you're terrified of gaining weight, this episode is for you.

In today's conversation, I walk through what anorexia nervosa really is, why getting stuck in definitions and diagnoses can quietly keep you trapped, and how fear of weight gain fades when your focus shifts from control to Christ.

We'll talk about why eating disorders are distractions, why your soul—not your body—is starving, and how God invites you into freedom instead of fear.

This episode is a starting point for recovery, even if you're scared.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.

• The powerful question that humbles comparison instantly
• Why doubting yourself is often rooted in doubting the Creator
• How Jeremiah 1:5 reframes your worth and purpose
• Why reading your Bible — even for five minutes — builds trust and restores joy

XOXO

Andrea

Come hang out with me. I would love to meet you!

Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!

• Why asking “Why am I doing this workout?” changes everything
• How to shift your motivation away from calorie burning and control
• What sustainable exercise actually looks like in recovery
• Why accountability starts now, not “later when I’m healthier”

XOXO

Andrea

Come hang out with me. I would love to meet you!

Join my free Facebook group for community, encouragement and accountability. I can’t wait to meet you!!

Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.

In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.

If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.

👋Come hang out with me!

Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!

🔗 Join Here!

For years, an eating disorder ran my life.

I smiled at dinner tables while starving inside. I planned restriction, counted calories, and punished myself with exercise. It was loud. Demanding. A full-time job.

And it pulled me far from God.

In today’s episode, I share why your relationship with God matters before you can truly heal from an eating disorder.

We’ll talk about:

• Why you were created for relationship with Him
• Why recovery is a battle that requires God’s strength—not willpower
• How God leads healing from the inside out, not the outside in
• Simple ways to reconnect with Him starting today

If you’ve tried changing food and habits but still feel stuck, this episode will help you shift your foundation.

Because real recovery starts with who you’re rooted in—not what you eat.

👋Come hang out with me!

Join my free Facebook group for community, encouragement and accountability. I can't wait to meet you!

🔗Join the Facebook group!

Hi Friend!

We've been told comparison is the enemy—but what if it doesn't have to be?

In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery.

You'll learn:

• Why comparison shows up
• How your interpretation of it is a choice
• How to stop it from spiraling into shame

If comparison has ever left you feeling behind, discouraged, or "not good enough", this episode will help you turn it into clarity, growth, and forward movement in your healing.

Let's dive in!

xo

Andrea