42 | Stop Hating Comparison and Start Using It to Your Advantage

Hi Friend!

We've been told comparison is the enemy—but what if it doesn't have to be?

In this episode, I'm sharing a powerful mindset shift that helps you see comparison differently and use it as a tool instead of a trigger in eating disorder recovery.

You'll learn:

• Why comparison shows up
• How your interpretation of it is a choice
• How to stop it from spiraling into shame

If comparison has ever left you feeling behind, discouraged, or "not good enough", this episode will help you turn it into clarity, growth, and forward movement in your healing.

Let's dive in!

xo

Andrea