49 | How Faith Over Fear Helps You Face Triggers Without Spiraling Into Restriction Even When You're Mentally Exhausted

Triggers can hit when you’re already exhausted—surrounded by food, pressure, or memories that make restriction feel like the “safe” choice.

In this episode, I’m sharing a personal story from a moment when fear quietly took over my decisions, disguising itself as control. We’ll talk about why restriction isn’t strength, how surrender is an active choice (not giving up), and how faith gives you a new decision-maker when fear is loud.

If triggers leave you mentally drained and stuck in restriction, this episode will help you pause, name fear for what it is, and choose faith instead.

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.