44 | When Food Anxiety Hits, Try These 3 Tips to Feel Safe Around Food
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44 | When Food Anxiety Hits, Try These 3 Tips to Feel Safe Around Food
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Food anxiety once had me sitting at a table with pizza in front of me — frozen in fear and refusing to eat. The question was asked, “What’s wrong with pizza?” And in that moment, I realized how loud my anxiety had become.
In this episode, I share three simple, practical steps that helped me feel safe around food again. These are tools you can use in the moment when fear shows up — to slow your thoughts, calm your body, and speak truth instead of panic.
If food anxiety feels overwhelming right now, this episode will help you pause, reconnect, and remind yourself: you’re going to be okay.
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