45 | Exercise Addict? How Tracking Your Mindset (Not Just Your Workouts) Keeps You Accountable

I remember when working out felt non-negotiable — something I had to do to earn my food or feel okay in my body. Exercise wasn’t joyful. It was compulsive. And just like my relationship with food, it needed healing. In today’s episode, we’re talking about exercise addiction and why true accountability in recovery isn’t about quitting workouts — it’s about tracking your mindset, not just your movement. You’ll learn:

• Why asking “Why am I doing this workout?” changes everything
• How to shift your motivation away from calorie burning and control
• What sustainable exercise actually looks like in recovery
• Why accountability starts now, not “later when I’m healthier”

If exercise still feels sneaky, rigid, or emotionally loaded, this episode will help you approach movement with honesty, awareness, and freedom — without throwing it all away. Healing doesn’t mean stopping your life. It means learning how to show up differently.

XOXO

Andrea

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