-
Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- Narrado por: Susie Mantell
- Duración: 1 h y 19 m
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Your Present: A Half-Hour of Peace, 2nd Edition
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Resumen del Editor
In Praise of Your Present: A Half-Hour of Peace (First Edition):
“Best audios award” (Publishers Weekly)
“Highly recommended” (Library Journal)
“Best original work finalist” (Audie Awards)
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.
In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!
As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!
Reseñas de la Crítica
"Exquisite...a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace...melt away tension...a lullaby for the soul.” (AudioFile)
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Are you tired of sleepless nights and overwhelming anxiety? Do you long for deep, restorative sleep and relief from the grip of anxiety, overthinking, panic attacks, and depression? Introducing the ultimate toolkit to transform your life and reclaim your inner peace. Don't let sleepless nights and overwhelming emotions hold you back any longer. It's time to reclaim your peace, restore your inner balance, and transform your life.
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4 out of 5 stars
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"Anxiety relief
- De Willi en 04-05-24
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Guided Meditations
- Escape Into a World of Imagination
- De: Richard Latham
- Narrado por: Jane Warren
- Duración: 1 h y 2 m
- Versión completa
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General4 out of 5 stars 92
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 46
These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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5 out of 5 stars
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beautiful and relaxing
- De Marianne en 05-12-09
De: Richard Latham
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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5 out of 5 stars
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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4 out of 5 stars
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Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 403
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Narración:4.5 out of 5 stars 316
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Historia4.5 out of 5 stars 305
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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3 out of 5 stars
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Format limits its usefulness
- De Marianne en 11-26-11
De: Jon Kabat-Zinn
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I Am Wishes Fulfilled Meditation
- De: James F. Twyman
- Narrado por: James F. Twyman
- Duración: 49 m
- Versión completa
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General5 out of 5 stars 82
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Narración:5 out of 5 stars 74
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Historia5 out of 5 stars 72
The two words "I am" are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
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5 out of 5 stars
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Meditation
- De June-lee Hernandez en 11-06-22
De: James F. Twyman
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Mindfulness for Beginners
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 24 m
- Grabación Original
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General4 out of 5 stars 1,091
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Narración:4 out of 5 stars 838
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Historia4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- De ArtC en 03-05-10
De: Jon Kabat-Zinn
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Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- De: Dr. Wayne W. Dyer
- Narrado por: Dr. Wayne W. Dyer
- Duración: 59 m
- Versión completa
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General4.5 out of 5 stars 1,164
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Narración:4.5 out of 5 stars 731
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Historia4.5 out of 5 stars 714
Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.
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2 out of 5 stars
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Know This....
- De Susan en 09-18-06
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 38 m
- Grabación Original
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General5 out of 5 stars 266
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Narración:5 out of 5 stars 230
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Historia5 out of 5 stars 225
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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5 out of 5 stars
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Very good
- De Matthew Jackson en 03-06-20
De: Eckhart Tolle
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Meditation for Beginners
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 2 h y 16 m
- Versión completa
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General4.5 out of 5 stars 191
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 152
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
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Basic intro for novices without any actual meditations
- De Barry McDonald en 04-12-18
De: Jack Kornfield
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- De: Mindfulness Meditation Lifestyle
- Narrado por: Caitlin Cavannaugh
- Duración: 2 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 254
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Narración:4.5 out of 5 stars 227
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Historia4.5 out of 5 stars 220
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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1 out of 5 stars
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Annoying and Doesn't Work
- De Michael Wiegert en 02-03-20
Lo que los oyentes dicen sobre Your Present: A Half-Hour of Peace, 2nd Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-22-21
Peace at last
Here is a short and sweet meditation audio. The soothing voice, music and natural sounds are engaging and healing.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 09-24-21
this is very helpful
works for me. I usually fall asleep before end of the meditation. I would recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-29-23
Diana
Love this meditation. Used the original CD years ago, so happy to have access on my phone recommend it greatly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Suzanne
- 03-17-23
FOUND IT!
Had the original CD, made me feel peace in a turbulent time…now I’m listening after a few years and that same “feeling of peace!” came right back instantly!
I had the pleasure to somehow speak to Susie only to find out that my daughter is born on her birthday!
I am so happy I have it on my phone now…
Suzanne ♎️⚖️
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Total5 out of 5 stars
- 203 brigid
- 04-11-21
Finally have it on my phone!
I have owned the original CD for many years. So happy to now have access to revised version on my phone, via audible.
Susie Mantel's voice & words work better for me than any other meditation I have tried.
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