Younger for Life

Feel Great and Look Your Best with the New Science of Autojuvenation

De: Anthony Youn

Narrado por: Keong Sim

Duración: 8 h y 6 m

Resumen del Editor

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:

• How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
• How to develop a simple skin care routine to look younger for life
• Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
• Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
• A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anthony Youn (P)2024 Harlequin Enterprises, Limited

Everything Perfect all at once (in an short 8 hour listen)

I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).

Must read

The advice given seems so genuine. I loved the mix of holistic and more aggressive tips to maintaining a youthful appearance. “Starting from the inside out” best advice !

The ending

Best advice for practical life & beauty.
Wish all doctors gave similar advice.
Can’t figure out how to download accompanying pdf?

So great

A lot of great info to naturally live healthy & myths and plastic surgery! Easy read ok listen and inspirational advice!

Great ideas and advice

I like that there’s so much info that I want to listen to it again

very well written

very informative amd touching at the end. believe it or not I cried. bI will be looking into this although fasting isn't for me I still can put it into action by fasting while sleeping
Thank you Dr. Youn.

A whole new challenge

This book is incredible. I’ve learned so much and now understand a lot more. Took my first step in my eating habit after I finished the book. NO MORE SODA. Now to work and improve on my already healthy eating habits. This a going to be a challenge 💗💗 I’m ready !

One of the best books I've bought in a while:)

I feel that this book is really from his heart. Tons of great information that I will put to use. A must have and a book I will share with my family, friends and colleagues,

I love the lists provided.

The scientific and practical content was very helpful and interesting.
Tell me why the ending of by a plastic surgeon made me cry?

Self care

Great information on overall beauty wellness for yourself. Well written and a good source for product and procedures.