Yoga for the Anxious Entrepreneur: Self-Care for More Productivity

A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep

De: Christal Mancari

Narrado por: Christal Mancari

Duración: 4 h y 19 m

Resumen del Editor

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

This practical guide includes 30 days of five to eight-minute guided yoga sessions to help you cultivate healthier hormone levels and more effective workdays.

Inspired by Charles Duhigg's The Power of Habit and the ancient practice of hatha yoga. Registered yoga teacher Christal Mancari synthesizes these concepts into tangible practices that will yield concrete results. You don't have to be flexible or strong to start - just willing to implement healthier habits for your life.

Whether you’re an artist, entrepreneur, or remote employee, don’t let an unconventional workday hold you back from being your best.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Christal Mancari (P)2020 Christal Mancari

SO GOod!

This book is great for anyone with anxiety. As someone who works for myself I find that I need to turn my brain off sometimes. Because 5 o clock never comes. I really appreciate how this book about yoga was targeted for people just like me. If the brain is at rest i am also more productive. Win Win!

Perfect daily reset

This is a timely audiobook. So many of us are working from home during these uncertain times and this audiobook provides a good way to start your day or (as I preferred) a refreshing break during the day.

There is a pdf that provides photos if you are not familiar with yoga but the author's instructions are pretty clear...so if you have a little yoga knowledge you should be able to follow along without any trouble. The author's voice is calming and I REALLY appreciated that each session was less than ten minutes...so even the busiest person can fit it in their day.

Regardless of whether you are an entrepreneur, anxious or need some self-care right now (who doesn't?!) I definitely recommend that you try this book. You don't need a lot of time, co-ordination or equipment but it will help you to destress.

I received this audiobook free at my request and have chosen to leave a review because I really liked it.

I have never read a better book about yoga for entrepreneurs!

Seriously, I haven’t ⚡️ I was particularly fond of the five minute flows and the way her voice sounded through the pristine microphone!

Useful and entertaining

I like narrator voice and stories in the book.
It reminds me about my time practicing yoga few years ago and I want to go back to do again. I like the way it says like no need to be perfect post with yoga we just have to know it and how to apply. The part that western people see yoga same as work out but actually its different is true. Anyway the book makes me find the way to have harmony and give me a lot understanding about yoga and body.

Just wow. So thoughtfully created and actionable

i am so glad I got this book.

I got this book after several months into the covid pandemic, anxiously tracking the progress of my small business. It's been so wild trying to juggle everything on top of all the stress in the world. I'm so glad I saw this book, because it came at the right time. The author's focus on using yoga as a habit, not just a method, to balance your mind and body is phenomenal.

Her voice through all the yoga postures is soothing, assertive, and visual. I can follow along extremely well. Her words are reassuring towards my life and business goals. She always gently encourages.

Already I feel calmer, more in control, and less anxious about the goals I want to accomplish. Thank you for this book!

Profoundly Helpful

This book is extremely supportive for those who are needing something to help them have a home practice and have very little time to do it. The Author, Crystal is obviously passionate about helping people. She has organized these mini practices in a way that makes it very accessible for any and everyone. Also, I could listen to her all day, her voice is like velvet.

An amazing way to start a yoga practice!

I was really skeptical of learning yoga through an audiobook. After listening to it, though, I highly recommend learning in this format and with this book over yoga classes (which I've tried). It comes with a workbook and pictures of the poses but I enjoyed following the spoken instructions. The voice is really pleasant to listen to. It's really well written. I was sucked in.

I'm both an entrepreneur and artist. I dream big which can be overwhelming. I manage that stress by trying to build healthy habits. As advertised, the book effectively demonstrates a connection between habit building and yoga. It provides the background to construct a proper mental framing for the practice which feels necessary in order to maximize its effectiveness. It's both really informative and encouraging. The short time length of each day's instructions made it really easy to do on a quick break.

If you think this book might be for you, you won't be disappointed.

Very Soothing! Worth a Try.

This book was written (and narrated!) by entrepreneurs, for entrepreneurs.

As an early entrepreneur who is trying to find a way to make enough money to quit my job, I am faced with a lot of anxiety and stress. I can often be found "burning the midnight oil", as they say.

As such, I decided to start meditating... but I found that meditating just wasn't doing it for me. So I decided to look for a more wholistic solution.

That's when I found this book. Oh my gosh... what a game changer. It's exactly what I was looking for.

The first portion was all about why you need Yoga paired with meditation as a keystone habit.

The second half is a guided yoga/meditation practice. just 5 or 6 minutes a day.

Let me tell you, I was a skeptic, but I'm not anymore.

First off, I love the explanation.

Secondly, I love that these meditations can be done in 5 or 6 minutes a day. it really made me think "Surely I can fit that in somewhere!"

Third, Christal's voice is amazingly soothing. I loved listening to her guide me through these yoga practices. Not to mention my body feels so much better and my attitude is just so much more... positive??

Anyway, I'm about to go through my second round (Christal teaches you to do it yourself, without her, but what can I say? I like learning from experts and I'm not done learning yet) and I'm excited to see what more this book can do for my productivity as well as my body.

If you're stressed, I cannot recommend this book enough. just try it. you won't regret it.

Love this one!!

Incredible resource, clear and helpful instructions! Each day has a practice that is great to follow along to, even on the busy days. The writers voice is soothing. Highly recommend!

Fun instructional for all levels

Really enjoyed this book the author makes it fun and honest for all levels , I found it helpful to just stay on whatever chapter that was my skill level for that day..
remember it’s called a practice and we all have to be consistent within reality and just doing the work with a little help from a guide is very helpful,
Having goals is great but no need to over do it when it comes to creating balance and peace of mind so for me letting consistency be the over lining goal was what I needed and this book helped me do that