Yoga for the Anxious Entrepreneur: Self-Care for More Productivity

A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep

De: Christal Mancari

Narrado por: Christal Mancari

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

This practical guide includes 30 days of five to eight-minute guided yoga sessions to help you cultivate healthier hormone levels and more effective workdays.

Inspired by Charles Duhigg's The Power of Habit and the ancient practice of hatha yoga. Registered yoga teacher Christal Mancari synthesizes these concepts into tangible practices that will yield concrete results. You don't have to be flexible or strong to start - just willing to implement healthier habits for your life.

Whether you’re an artist, entrepreneur, or remote employee, don’t let an unconventional workday hold you back from being your best.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Christal Mancari (P)2020 Christal Mancari

SO GOod!

This book is great for anyone with anxiety. As someone who works for myself I find that I need to turn my brain off sometimes. Because 5 o clock never comes. I really appreciate how this book about yoga was targeted for people just like me. If the brain is at rest i am also more productive. Win Win!

Perfect daily reset

This is a timely audiobook. So many of us are working from home during these uncertain times and this audiobook provides a good way to start your day or (as I preferred) a refreshing break during the day.

There is a pdf that provides photos if you are not familiar with yoga but the author's instructions are pretty clear...so if you have a little yoga knowledge you should be able to follow along without any trouble. The author's voice is calming and I REALLY appreciated that each session was less than ten minutes...so even the busiest person can fit it in their day.

Regardless of whether you are an entrepreneur, anxious or need some self-care right now (who doesn't?!) I definitely recommend that you try this book. You don't need a lot of time, co-ordination or equipment but it will help you to destress.

I received this audiobook free at my request and have chosen to leave a review because I really liked it.

I have never read a better book about yoga for entrepreneurs!

Seriously, I haven’t ⚡️ I was particularly fond of the five minute flows and the way her voice sounded through the pristine microphone!

Useful and entertaining

I like narrator voice and stories in the book.
It reminds me about my time practicing yoga few years ago and I want to go back to do again. I like the way it says like no need to be perfect post with yoga we just have to know it and how to apply. The part that western people see yoga same as work out but actually its different is true. Anyway the book makes me find the way to have harmony and give me a lot understanding about yoga and body.

Just wow. So thoughtfully created and actionable

i am so glad I got this book.

I got this book after several months into the covid pandemic, anxiously tracking the progress of my small business. It's been so wild trying to juggle everything on top of all the stress in the world. I'm so glad I saw this book, because it came at the right time. The author's focus on using yoga as a habit, not just a method, to balance your mind and body is phenomenal.

Her voice through all the yoga postures is soothing, assertive, and visual. I can follow along extremely well. Her words are reassuring towards my life and business goals. She always gently encourages.

Already I feel calmer, more in control, and less anxious about the goals I want to accomplish. Thank you for this book!