Yoga for Beginners

The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit

De: Elliot Wood

Narrado por: Bill Franchuk

Duración: 1 h y 45 m

Resumen del Editor

If you’re looking for something that will resolve stress, ease pain, and infuse you with an energy like you’ve never seen before, keep listening.

In this audiobook, you'll find:

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day.

This is me talking to you, the listener. Look at me. I want you to stop treating coffee like a meal, I want you to stop skipping lunches, I want you to throw out that chair that’s hurting your back, and I want you to be nicer for yourself. Introducing yoga into your routine in the evenings can be a very spiritual experience, and it can help you to clear away all the thoughts that keep you from concentrating on your body and the things it can do. If you let your thoughts clear away for just a few moments, you will surprise yourself with the things you’re capable of.

By listening this audiobook, you will:

• Introduce yoga into your routine with ease and excitement
• Look forward to being kinder to your body each day and giving it what it needs
• Melt away stress and ease into relaxation at the end of a long, trying day with these tips
• Learn what things in your life are causing excess weight and how to eliminate it
• Increase your mental fortitude to allow for more effective discipline with these exercises
• Experience what it’s like to be fully present in this moment
• Take control over habits that set you back from day-to-day
• Be able to see the potential for better, more rewarding living and routines
• And much more!

Learning yoga can vary depending on the source you use to learn the exercises it entails. That’s why you need Yoga for Beginners to guide you through the most effective methods for each exercise, proven methods to keep you relaxed and to melt stress, and the best approach to your overall health and wellbeing. Don’t let anyone else tell you how you should be learning yoga when the most definitive and beneficial text is right before you now.

How can this audiobook help me?

This audiobook is the tool that will allow you to melt away the stress after a long, trying day so you can ease into relaxation. With these tips, you will increase your mental strength and you’ll even become more disciplined, more present in each moment, breathe life in every breath, and calm your mind and body. With willpower, you can exert more self-control over your eating habits, exercise routines, you’ll learn what causes pesky excess weight, and how to use yoga to aid in every effort you make.

If you wish to become enlightened, eliminate stress, be present, and wash away the tension of daily life, buy this book now!

©2019 Elliot Wood (P)2019 Elliot Wood

Recommend it!

It is my 1st book in restorative yoga which is easy to understand what restorative yoga is. I keep using it for my each practise. Recommend it!

This is an excellent book!

This book acquaints you with the rudiments of yoga and features numerous significant hints and procedures for stress help, weight reduction, and ideal well being. This book clarifies numerous yoga ideas, for example, combination, association, and order. This is a fantastic book for anyone wanting to get back into yoga that needs a refresher on the poses. Great book!This book audio quality is too good!

Wonderful Information

This guide is too short but very informative and useful. I likable this guide and would suggest it for people who would like such form of info. I particularly like the creator's delicate way to deal with the awesome advantages of Yoga. I adore the substantial assortment of postures displayed in the book. Unquestionably the ideal book for yoga apprentices!

Amazing!

This was an educational book. The information provided is necessary for the body and mind's health. It is amazing how essential yoga is for maintaining good health.

Encouraging book!!

The Yoga are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful Improve Your Mind, Body, and Spirit! The book is easy to understand and engaging.

Yoga for Beginners review

A worthwhile, informative physical education non-fiction book. Did I like it, yes. If into yoga, check it out.

This is very helpful !!

This is very helpful for someone who suffers from both. Very informative- I highly recommend this book!!

An enjoyable heard!

This book is worth listening to. My life transformed thanks to this book. When I started Yoga, I was failing all the time. Sometimes I felt like something was wrong with me that I had a very negative view of myself, thankfully this book is changing that The First Step of Yoga Practice.

Well narrated

I love it. Great introduction to Yoga! I’m new to this and the way First Step of Yoga Practice Covey does it is perfect. I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.

Absolutely fabulous!

To get the most result you must apply what this author teaches. Knowing is not enough, we must do. I have set two dates this week-end. I am doing a lot of Improve Your Mind, Body on myself now. Extremely educational especially!!