-
Willpower: 21 Day Challenge to Push Through Anything, Resist Temptation and Achieve Your Goals
- How to Keep Going When You Want to Give Up
- Narrado por: Austin R. Stoler
- Duración: 1 h y 49 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Willpower: 21 Day Challenge to Push Through Anything, Resist Temptation and Achieve Your Goals
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
De: Scott Brain
-
Self Discipline
- The Comprehensive Guide to Realizing Your Life's Potential
- De: David Barron
- Narrado por: Matt Weight
- Duración: 1 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Imagine being equipped with a brain switch that has an on and off mode, which allows you to be the best you possible. How would your life be if you had this brain switch? You would never again skip a gym session or drink another glass of beer or leave that all-important assignment for work until later. What you don't realize is that you do have the strength to create your own brain switch. The switch is called self-discipline.
-
5 out of 5 stars
-
Self discipline is key to success
- De CHARLIE en 01-07-17
De: David Barron
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- De: Curtis Leone
- Narrado por: Matyas J.
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
De: Curtis Leone
-
The Now Habit
- De: Neil Fiore Ph.D.
- Narrado por: Neil Fiore Ph.D.
- Duración: 7 h y 29 m
- Versión completa
-
General4 out of 5 stars 2,011
-
Narración:4 out of 5 stars 1,443
-
Historia4 out of 5 stars 1,418
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
-
4 out of 5 stars
-
A keeper
- De Ron en 03-17-07
De: Neil Fiore Ph.D.
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 995
-
Narración:4.5 out of 5 stars 853
-
Historia4.5 out of 5 stars 853
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
2 out of 5 stars
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- De: Stephen Ganser
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- De Brown en 01-16-19
De: Stephen Ganser
-
Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 9 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
De: Scott Brain
-
Self Discipline
- The Comprehensive Guide to Realizing Your Life's Potential
- De: David Barron
- Narrado por: Matt Weight
- Duración: 1 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Imagine being equipped with a brain switch that has an on and off mode, which allows you to be the best you possible. How would your life be if you had this brain switch? You would never again skip a gym session or drink another glass of beer or leave that all-important assignment for work until later. What you don't realize is that you do have the strength to create your own brain switch. The switch is called self-discipline.
-
5 out of 5 stars
-
Self discipline is key to success
- De CHARLIE en 01-07-17
De: David Barron
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- De: Curtis Leone
- Narrado por: Matyas J.
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
De: Curtis Leone
-
The Now Habit
- De: Neil Fiore Ph.D.
- Narrado por: Neil Fiore Ph.D.
- Duración: 7 h y 29 m
- Versión completa
-
General4 out of 5 stars 2,011
-
Narración:4 out of 5 stars 1,443
-
Historia4 out of 5 stars 1,418
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
-
4 out of 5 stars
-
A keeper
- De Ron en 03-17-07
De: Neil Fiore Ph.D.
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 995
-
Narración:4.5 out of 5 stars 853
-
Historia4.5 out of 5 stars 853
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
2 out of 5 stars
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- De: Stephen Ganser
- Narrado por: Brian Anderson-Payne
- Duración: 3 h y 9 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- De Brown en 01-16-19
De: Stephen Ganser
-
Control Yоur Cоnсеntrаtіоn
- A Quісk-Stаrt Guіdе to Mаѕtеrіng Yоur Attеntіоn for Overcoming Dіѕtrасtіоn
- De: Matthias Fauno
- Narrado por: Hezreel Obadiah Robertson
- Duración: 3 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Concentration іѕ thе аbіlіtу tо direct оnе'ѕ attention іn accordance with one's wіll. It means control оf thе аttеntіоn. It is thе аbіlіtу to focus thе mіnd on оnе ѕubjесt, оbjесt, or thоught аnd at thе ѕаmе tіmе еxсludе frоm the mіnd every оthеr unrelated thоught, іdеа, fееlіng, аnd sensation. Thіѕ book асts аѕ a guіdе tо hеlр уоu practice thе аbіlіtу tо еffоrtlеѕѕlу concentrate оn anything аnуwhеrе and аnуtіmе.
-
4 out of 5 stars
-
Informative!
- De James A.King Jr. en 12-05-22
De: Matthias Fauno
-
How to Stop Procrastinating: Confessions of an Ex-Procrastinator
- My Journey To Becoming the Most Productive Person I Know
- De: Tom Shepherd
- Narrado por: Commodore James
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 119
-
Narración:5 out of 5 stars 64
-
Historia5 out of 5 stars 64
This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.
-
5 out of 5 stars
-
Great audible
- De Cheerful Carnation en 05-27-18
De: Tom Shepherd
-
Self Discipline
- A Guide to Building Self-Discipline and Achieving Your Goals In Life
- De: Ethan Pitt
- Narrado por: Madison Niederhauser
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 85
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.
-
5 out of 5 stars
-
Excellent for Self-Discipline
- De J en 06-04-19
De: Ethan Pitt
-
Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- De: Tom Shepherd
- Narrado por: Alex Morrison, Commodore James
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 113
-
Narración:5 out of 5 stars 113
-
Historia5 out of 5 stars 113
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
-
5 out of 5 stars
-
audible credit well spent!
- De Serg en 12-30-22
De: Tom Shepherd
-
Be Better than Yesterday
- Techniques and Habits for Better Self
- De: Peter Wolfhill
- Narrado por: Dustin E. Walden
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This guide is perfect for you if you're looking for ways to stay inspired and be better for longer periods of time. It's not only useful to know how to motivate yourself, but it's also useful to know how to keep yourself motivated over time, helping you to stay optimistic and focused on your goals and objectives.
De: Peter Wolfhill
-
Millionaire Habits
- High Performance Habits and Ideas for Prosperity You Can Do Now
- De: Larry Bloomberg
- Narrado por: Keith A. Bailey
- Duración: 3 h y 54 m
- Versión completa
-
General2 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia2 out of 5 stars 1
In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
De: Larry Bloomberg
-
Stop Procrastinating
- Simple Techniques to Overcome Procrastination Increase Your Productivity, Mastering Difficult Tasks, Laziness, Building Self Discipline
- De: David Rhyan
- Narrado por: Anna Wheeler
- Duración: 5 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
With the simple, self-practicing, and step-by-step strategies provided in this book, we can gain freedom from this deadly trap and overcome procrastination in all ramifications. In this book, Stop Procrastinating, we will look at why procrastination happens, the psychology behind it, and explore simple strategies for managing and prioritizing your workload, which can make you more effective at your work place.
De: David Rhyan
-
Procrastination Cure
- How to Cure Procrastination, Stop Postponing and Be Successful in Everything
- De: Cyrus Jackson
- Narrado por: Nick Zaich, Jamie Kessel
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Have you ever had the sensation of not having enough power to do something? Have you ever felt like doing nothing is better than finishing a work? Have you ever heard of "procrastination"? Sometimes, this practice, can become a serious illness in which your mind stops your body from doing activity making him believe that you are too tired for doing the work. But there are also many ways to combat this type of illness. The best way of getting away from procrastination is following a good guide, and that's why this audiobook will be perfect for you!
De: Cyrus Jackson
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 4 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:2.5 out of 5 stars 3
-
Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
-
Little Habit Mastery
- 7 Secrets to Create Successful Habits, Overcome Procrastination and Make Lasting Changes
- De: Emily Collins
- Narrado por: Douglas Thornton
- Duración: 3 h y 20 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Did you know that 45 percent of your activity is habitual or automated?This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction. This doesn’t have to be a bad thing, though. You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better.
-
5 out of 5 stars
-
Very helpful listen
- De Brian en 01-11-21
De: Emily Collins
-
Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- De: John Ryan
- Narrado por: Jason Belvill
- Duración: 3 h y 46 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.
-
5 out of 5 stars
-
The book gives you all the steps to succeed.
- De Mary B en 03-31-22
De: John Ryan
-
Practical Self-Discipline
- A Step-by-Step Guide to Improve Yourself by Developing Mental Toughness and Achieve Your Goals for a Growth Mindset and for Emotional Intelligence
- De: Brené Mindful
- Narrado por: Eva H.
- Duración: 3 h y 3 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.
-
5 out of 5 stars
-
An excellent way to assure this topic
- De Tomas Carlson en 03-10-20
De: Brené Mindful
Resumen del Editor
Are you struggling to lose weight? Do you have trouble sticking to a healthy diet, exercise, and other strict regimen? Or are you battling every day to quit smoking and change your unhealthy habits? We all exert willpower, everyday, in one form or another. Any time you try to do something that goes against your impulses, habits, and desires, you are using some degree of willpower.
Whatever you want in your life, you can achieve it by harnessing your willpower. Having willpower is about finding the inner strength to overcome limiting beliefs and the motivation to exercise will.
In this 21-day program, you will learn how to strengthen your willpower and use it to overcome life’s challenges and achieve your goals. You will learn effective willpower strategies to set goals, smash your comfort zones, and discover your potentials to attain goals. You will also learn how to bounce back from failure and move ahead when you want to give up.
Click the "Buy Now" button to grab your copy right now.
Related to this topic
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
5 out of 5 stars
-
This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
5 out of 5 stars
-
very practical
- De Sam en 08-27-16
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 101
-
Narración:4 out of 5 stars 94
-
Historia4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,674
-
Narración:5 out of 5 stars 37,567
-
Historia4.5 out of 5 stars 37,430
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,833
-
Narración:4.5 out of 5 stars 17,228
-
Historia4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
5 out of 5 stars
-
This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
5 out of 5 stars
-
very practical
- De Sam en 08-27-16
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 101
-
Narración:4 out of 5 stars 94
-
Historia4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,674
-
Narración:5 out of 5 stars 37,567
-
Historia4.5 out of 5 stars 37,430
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,833
-
Narración:4.5 out of 5 stars 17,228
-
Historia4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,205
-
Narración:4.5 out of 5 stars 6,960
-
Historia4.5 out of 5 stars 6,899
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 852
-
Narración:4.5 out of 5 stars 745
-
Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 983
-
Narración:4.5 out of 5 stars 857
-
Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,606
-
Narración:5 out of 5 stars 1,399
-
Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,784
-
Narración:5 out of 5 stars 16,163
-
Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,850
-
Narración:4.5 out of 5 stars 4,973
-
Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 4,600
-
Narración:4.5 out of 5 stars 4,013
-
Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,306
-
Narración:4.5 out of 5 stars 5,366
-
Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 192
-
Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,084
-
Narración:4.5 out of 5 stars 2,563
-
Historia4.5 out of 5 stars 2,547
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 3,849
-
Narración:4.5 out of 5 stars 3,229
-
Historia4.5 out of 5 stars 3,204
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
-
General4.5 out of 5 stars 3,180
-
Narración:4.5 out of 5 stars 2,597
-
Historia4.5 out of 5 stars 2,545
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15