-
Ultimate Stress Reduction
- Stop Worrying, Start Living and Instantly Relieve Stress with Guided Meditation
- Narrado por: Jason Kappus
- Duración: 3 h y 8 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Ultimate Stress Reduction
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- De: Loula Love
- Narrado por: Loula Love
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
-
5 out of 5 stars
-
Does the trick!!!
- De Barbara M Rushing en 09-05-23
De: Loula Love
-
Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 38 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
-
5 out of 5 stars
-
Wonderful audible!
- De Ruby en 09-28-23
De: Loula Love
-
Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- De: Loula Love
- Narrado por: Loula Love
- Duración: 2 h y 33 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.
-
5 out of 5 stars
-
meditation
- De Frank Altom en 11-01-23
De: Loula Love
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- De: High-Life Publishing
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- De Patrick en 12-08-21
-
Positive Thinking Hypnosis Bundle
- Change Your Life, Increase Happy Thoughts and Rewire Your Brain with Hypnotherapy
- De: Law of Attraction Manifestation
- Narrado por: Law of Attraction Manifestation
- Duración: 3 h y 16 m
- Grabación Original
-
General4.5 out of 5 stars 133
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 112
A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns for the better, and send out more positive vibes into the universe. Positive thinking has the power to change lives for those who allow themselves to be transformed into the loving and compassionate beings they already are on the inside. Let this transformation happen for you, and watch as your world changes before your eyes.
-
5 out of 5 stars
-
Amazing method for creating optimism
- De Ruby en 01-16-18
-
Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
- De: Absolute Peace
- Narrado por: Kay Webster
- Duración: 3 h
- Grabación Original
-
General5 out of 5 stars 174
-
Narración:5 out of 5 stars 174
-
Historia5 out of 5 stars 173
Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.
-
1 out of 5 stars
-
Creepy music in the background
- De Lis en 08-25-23
De: Absolute Peace
-
Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- De: Loula Love
- Narrado por: Loula Love
- Duración: 3 h y 1 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
-
5 out of 5 stars
-
Does the trick!!!
- De Barbara M Rushing en 09-05-23
De: Loula Love
-
Guided Meditation for Instant Anxiety and Stress Relief
- Finding Tranquility in Turbulent Times
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 38 m
- Grabación Original
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
-
5 out of 5 stars
-
Wonderful audible!
- De Ruby en 09-28-23
De: Loula Love
-
Guided Meditation for Pain Relief
- Easing Discomfort Through Mindful Practice: A Beginner-Friendly Journey to Soothe Discomfort, Promote Better Sleep, Alleviate Anxiety, and Cultivate Gratitude
- De: Loula Love
- Narrado por: Loula Love
- Duración: 2 h y 33 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.
-
5 out of 5 stars
-
meditation
- De Frank Altom en 11-01-23
De: Loula Love
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- De: High-Life Publishing
- Narrado por: Mathew Prince
- Duración: 1 h y 50 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- De Patrick en 12-08-21
-
Positive Thinking Hypnosis Bundle
- Change Your Life, Increase Happy Thoughts and Rewire Your Brain with Hypnotherapy
- De: Law of Attraction Manifestation
- Narrado por: Law of Attraction Manifestation
- Duración: 3 h y 16 m
- Grabación Original
-
General4.5 out of 5 stars 133
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 112
A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns for the better, and send out more positive vibes into the universe. Positive thinking has the power to change lives for those who allow themselves to be transformed into the loving and compassionate beings they already are on the inside. Let this transformation happen for you, and watch as your world changes before your eyes.
-
5 out of 5 stars
-
Amazing method for creating optimism
- De Ruby en 01-16-18
-
Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
- De: Absolute Peace
- Narrado por: Kay Webster
- Duración: 3 h
- Grabación Original
-
General5 out of 5 stars 174
-
Narración:5 out of 5 stars 174
-
Historia5 out of 5 stars 173
Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.
-
1 out of 5 stars
-
Creepy music in the background
- De Lis en 08-25-23
De: Absolute Peace
-
Guided Meditation
- 7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 3 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!
-
5 out of 5 stars
-
Awesome! Loved this so much!
- De Shyna Lanson en 01-08-20
-
Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
-
1 out of 5 stars
-
boring
- De knitter en 07-05-19
-
Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- De: Joel Thompson
- Narrado por: Dalton Reuter
- Duración: 3 h y 3 m
- Grabación Original
-
General4 out of 5 stars 11
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
-
5 out of 5 stars
-
Really Helps!
- De Tammy en 01-12-19
De: Joel Thompson
-
Guided Meditation for Living in the Moment
- De: Lisa Rogers
- Narrado por: L. B. Rose
- Duración: 1 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 21
If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation - this audiobook will help you achieve that.
-
5 out of 5 stars
-
Very Impressive Guided Meditation Session
- De Samantha en 04-16-15
De: Lisa Rogers
-
Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation
- De: Joel Thompson
- Narrado por: Dalton Reuter
- Duración: 3 h y 30 m
- Grabación Original
-
General4 out of 5 stars 17
-
Narración:4 out of 5 stars 13
-
Historia4 out of 5 stars 13
Discover how to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.
-
1 out of 5 stars
-
Not Worth It
- De Q en 10-14-19
De: Joel Thompson
-
Sleep Meditation Bundle for Women
- Guided Self Hypnosis Scripts for Stress Relief, Relieving Anxiety and Depression - with Mindfulness Techniques to Stop Panic Attacks and Overcome Emotional Trauma
- De: Joel Thompson
- Narrado por: Adam Greco, Dalton Reuter
- Duración: 5 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia4.5 out of 5 stars 2
Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.
-
5 out of 5 stars
-
Sounds well ok, yes, but... It works!
- De D. M. Mansfield en 03-31-19
De: Joel Thompson
-
3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- De: Shivani Batra
- Narrado por: Julie John, Letizia Turini, Emerson Wolfe
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
De: Shivani Batra
-
The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
-
General3 out of 5 stars 55
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
-
5 out of 5 stars
-
Good overview!
- De Julia en 08-12-23
De: Jaime Wishstone, y otros
-
The Joy of Meditating
- A Beginner's Guide to the Art of Meditation
- De: Salle Merrill-Redfield
- Narrado por: Salle Merrill-Redfield
- Duración: 1 h y 6 m
- Grabación Original
-
General4.5 out of 5 stars 48
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 35
Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.
-
5 out of 5 stars
-
A wonderful listen
- De abacuscode en 02-09-15
-
Spiritual Healing
- Practice Energy Healing, Increase Mindfulness and Conduct an Energy Body Scan
- De: InnerPeace Productions
- Narrado por: InnerPeace Productions
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
-
5 out of 5 stars
-
Soothing and enlightening, nice techniques
- De Elaine en 10-27-16
-
Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- De: Mindfulness Habits Team
- Narrado por: Danielle Corriveau, Gretchen Johnson
- Duración: 5 h y 59 m
- Grabación Original
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
-
5 out of 5 stars
-
Great Resource
- De Chelsea Bray en 07-24-19
-
Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 6 h y 5 m
- Grabación Original
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
-
5 out of 5 stars
-
An interesting book.
- De LelaSandhu en 10-25-19
Resumen del Editor
Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying, and increase positivity within your mindset.
This meditation can help you:
- Effortlessly increase inner peace while decreasing anxiety
- Stop worrying and start feeling more at ease right now
- Enjoy total relaxation no matter what the day brings
- Daytime meditation: Allow this seven-minute meditation to clear your mind, relax your body, and feel more at peace instantly.
- Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.
Related to this topic
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,757
-
Narración:5 out of 5 stars 175,464
-
Historia5 out of 5 stars 174,865
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,420
-
Narración:4.5 out of 5 stars 33,423
-
Historia4.5 out of 5 stars 33,004
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,530
-
Narración:5 out of 5 stars 3,040
-
Historia5 out of 5 stars 3,024
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,746
-
Narración:5 out of 5 stars 5,058
-
Historia4.5 out of 5 stars 5,015
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,021
-
Narración:4.5 out of 5 stars 44,395
-
Historia4.5 out of 5 stars 44,058
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
-
General4 out of 5 stars 53
-
Narración:4 out of 5 stars 39
-
Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
4 out of 5 stars
-
75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,757
-
Narración:5 out of 5 stars 175,464
-
Historia5 out of 5 stars 174,865
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,420
-
Narración:4.5 out of 5 stars 33,423
-
Historia4.5 out of 5 stars 33,004
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,530
-
Narración:5 out of 5 stars 3,040
-
Historia5 out of 5 stars 3,024
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,746
-
Narración:5 out of 5 stars 5,058
-
Historia4.5 out of 5 stars 5,015
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,021
-
Narración:4.5 out of 5 stars 44,395
-
Historia4.5 out of 5 stars 44,058
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,647
-
Narración:5 out of 5 stars 37,542
-
Historia4.5 out of 5 stars 37,405
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,196
-
Narración:4.5 out of 5 stars 6,951
-
Historia4.5 out of 5 stars 6,890
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,104
-
Narración:4.5 out of 5 stars 2,601
-
Historia5 out of 5 stars 2,566
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
-
General5 out of 5 stars 2,422
-
Narración:5 out of 5 stars 2,033
-
Historia5 out of 5 stars 2,017
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
5 out of 5 stars
-
This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
-
A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
-
General4.5 out of 5 stars 499
-
Narración:4.5 out of 5 stars 478
-
Historia4.5 out of 5 stars 478
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,472
-
Narración:4.5 out of 5 stars 1,264
-
Historia4 out of 5 stars 1,244
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,249
-
Narración:4.5 out of 5 stars 1,106
-
Historia4.5 out of 5 stars 1,103
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
5 out of 5 stars
-
Finally! This book really is life changing!
- De Brianne en 05-05-17
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
-
Narración:4.5 out of 5 stars 744
-
Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 14,633
-
Narración:4.5 out of 5 stars 12,074
-
Historia4.5 out of 5 stars 11,968
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
5 out of 5 stars
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,601
-
Narración:5 out of 5 stars 1,395
-
Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,781
-
Narración:5 out of 5 stars 16,160
-
Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 9,068
-
Narración:4.5 out of 5 stars 7,586
-
Historia5 out of 5 stars 7,511
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
3 out of 5 stars
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Ultimate Stress Reduction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Elaine
- 04-04-17
Perfect way to unwind
Would you recommend this audiobook to a friend? If so, why?
It was recommended to me by a coworker and I tried it. Great recommendation. Super easy way to relieve stress naturally.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
extreme relaxation :)
Any additional comments?
I found you didn't need much experience with meditation as everything is self guided and easy. It's a quick way to feel better right now.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 31 personas