Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
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Narrado por:
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C.L. Berns
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De:
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Trevor Clinger
Acerca de esta escucha
Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience. Discover how to improve your running form, leverage interval training for maximum results, tackle incline workouts, stay motivated, and more. Elevate your fitness journey and achieve your goals with the expert guidance found within Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level.
©2023 Trevor Clinger (P)2023 Trevor ClingerLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 121
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5 out of 5 stars
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Superb
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- Versión completa
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General4.5 out of 5 stars 108
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Narración:4.5 out of 5 stars 93
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Historia5 out of 5 stars 92
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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4 out of 5 stars
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
De: Steve House, y otros
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80/20 Triathlon
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General4.5 out of 5 stars 243
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Narración:4.5 out of 5 stars 209
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Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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5 out of 5 stars
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Engaging, scientific based and accessible.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- De: Joshua King
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- Duración: 59 m
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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3 out of 5 stars
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NO PDF???
- De Christie Camizzi en 01-23-19
De: Joshua King
Lo que los oyentes dicen sobre Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stephanie
- 10-31-23
Great tips and narrator
I can’t wait until I go to the gym and try some of these tips! I might have to give it another listen while running so I can have the narrator in my ear giving live tips. I just know some of these tips will make a big difference on my next run!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 11-16-23
Mostly Common Sense but...
The information was mostly common sense, but there was a bit of useful information. The narrator kept the information less boring.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Husky Chuck
- 10-29-23
Has some great suggestions
I thought to myself, how much information could this book have? I was pleasantly surprised. I am by no means a treadmill warrior but I feel I'm pretty adept at it. There were quite a few things I learned from this book. The narrator got the information across without sounding boring or mundane. He did a great job.
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