The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

De: Carol Kershaw EdD, Bill Wade PhD

Narrado por: Paul Michael Garcia

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.

©2017 Carol Kershaw (P)2017 Blackstone Audio, Inc.

A keeper.

Your mind is the key to a great life this was a great book to help make it a bit more enjoyable and more peaceful

Will def listen to again and again

I have suffered from ocd and anxiety most of my life. Although my life is overall a happy one, worry often lurks and seeks to devour any joy I have. Ocd is a doubting disease that makes it difficult if not impossible to trust anyone, even yourself. It has negatively effected my life and relationships and even though I have gotten sooo much better, I wanted to improve even more. That’s why I got this book.

The narration seemed robotic to me at first but then I found it very soothing and came to hang on his every word. I honestly feel like this book was written just for me, it was such an immense comfort. One of my main goals is to let go of the past and stop fearing the future. I’ve never been able to live in the moment. This book def helps with the tools for such aspirations!

I’m glad this book was written by doctors and the science they incorporate into it is fairly easy to understand. Some of the examples of ppl they used were hard to relate to but the process of dispelling worry is the same no matter what variation of it you have.

I think this book would be excellent for anyone to read, not just those with chronic worry and other disorders. I finished it in two days and I def plan to read it over and over again ♥️👍🏻

I absolutely love this book!!

I have listened to this book several times after purchasing it. Whenever I find myself about to get in that stress and worry mode, I simply listen to this book. For me, the narrator’s voice alone seems to calm me down and ease my worried mind.

Excellent information

This book was well thought out clearly presented. The exercises are short, simple and easy to follow.
I don’t know anyone who doesn’t worry. It’s not just for neurotics...

Plain yet Workable

Explanatory and useful tools, easy achievable ones. The narrator sounded confident n trustworthy. That is what it takes for a self help person

Very interesting and informative

This is a very interesting and informative audiobook. It teaches how to live worry-free life. Everything is well explained. And the book has many useful techniques to practice every day.

Best break down of simple mediation

I have listened to many books on hypnosis and mediation this is the the one that simplifies it the best for me.

Soft spoken

I enjoyed the way Paul read this book
Hopefully I can put some of this information into practice

well researched. re-learning ancient wisdom.

so many sources for the same ideas / wisdom: the need for peace and focus and quiet in the modern mind / in the fast-paced modern world

Did not expect to like this book

I was searching for books about empaths and found this in the recommendations. I needed something interesting to listen too—not too pedantic, not too hokey and I was thoroughly surprised by how useful this book could be. I wasn’t in a worry state at the time but I took plenty of notes through the audible app. It was well worth the time to listen.