The Ultimate Vegan and Intermittent Fasting Guide

Everything You Need to Lose Weight Healthily

De: Aidan Curtis

Narrado por: Aidan Curtis

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. You will have access to in-depth information about:

• The problem with mainstream diets and why you can’t lose weight
• A look back at fasting and veganism’s history
• The primary benefits associated with both methods
• The detailed guidelines that I followed while on my weight loss journey
• My exclusive weight loss tips that can help boost your results
• One-week exclusive intermittent fasting cycles sample

All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!

©2021 Aidan Curtis (P)2021 Aidan Curtis

Very good read

Very Informative and practical guide to your health. Best part is that he combined the best two diets into one.

Basic info

Good info, but very basic. To follow this dietary plan one would need other sources of information to gain a working understanding.