The Science of Sleep
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Science of Sleep
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Gretchen Weber
-
De:
-
Ernie Braveboy
Acerca de esta escucha
Are you tired of feeling tired?
Do you struggle to fall asleep or stay asleep?
The Science of Sleep is here to help you unlock the secrets to better sleep.
This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.
But The Science of Sleep doesn't just explain the science behind sleep. It also offers practical, actionable advice for improving the quality of your sleep, including tips for developing healthy sleep habits and creating a sleep-friendly environment. Whether you're struggling with insomnia, jet lag, or simply want to optimize your sleep routine, this book has everything you need to get the restful, restorative sleep you deserve.
With clear, accessible language and engaging examples, The Science of Sleep is a must-listen for anyone who wants to understand the fascinating science behind our nightly rest. So if you're ready to take control of your sleep and start feeling better rested and more energized than ever before, download The Science of Sleep today.
©2023 Ernie Braveboy (P)2023 Ernie BraveboyLos oyentes también disfrutaron...
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- De: Deji Amador
- Narrado por: Robyn Green
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
De: Deji Amador
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 60
-
Historia5 out of 5 stars 60
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
-
5 out of 5 stars
-
Success & Happiness starts with your Health!
- De John McCann en 02-21-24
-
The New Art of Longevity
- How to Live Long and Healthy
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 34 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
-
5 out of 5 stars
-
I'm very happy to bought this audiobook
- De Brittany Alana en 09-08-23
De: Henry Matthias
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
5 out of 5 stars
-
Take Control of Your Blood Pressure!
- De InsightfulReader en 11-21-24
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- De: Deji Amador
- Narrado por: Robyn Green
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
De: Deji Amador
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- De: Danielle Pataky
- Narrado por: De Anna Kaye
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- De Frequent Flyer en 04-06-24
De: Danielle Pataky
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
-
The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:5 out of 5 stars 60
-
Historia5 out of 5 stars 60
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
-
5 out of 5 stars
-
Success & Happiness starts with your Health!
- De John McCann en 02-21-24
-
The New Art of Longevity
- How to Live Long and Healthy
- De: Henry Matthias
- Narrado por: KC Wayman
- Duración: 34 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
We need not rely on advanced medicine to live a long, productive life. Any individual can live longer through the self-determined actions highlighted in this book. As you listen to this book, review the strategies herein—all backed by science—to help you live longer and be happier by making some simple and powerful lifestyle changes.
-
5 out of 5 stars
-
I'm very happy to bought this audiobook
- De Brittany Alana en 09-08-23
De: Henry Matthias
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- De: Dr. Ashley Sullivan PharmD
- Narrado por: Pam Hurley
- Duración: 4 h y 50 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
5 out of 5 stars
-
Take Control of Your Blood Pressure!
- De InsightfulReader en 11-21-24
-
Gut Health for Women
- 5 Steps for a Vibrant Life, Weight Loss, and Hormonal Balance: Reclaim Control Over Your Digestion, Mood, and Overall Health
- De: J. J. Nicolls
- Narrado por: Dianna Troyer
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Your gut doesn’t just play an important role in digestion, but also in your overall physical and mental health. Because it’s intricately connected to various functions of your body, including your brain and your immune system, your gut’s well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key.
-
5 out of 5 stars
-
Super informative
- De Nicole Rudnicki en 11-14-23
De: J. J. Nicolls
-
This Is Your Brain on...Your Brain
- Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better
- De: LM Taylor
- Narrado por: Max Newland
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.
-
5 out of 5 stars
-
An Awesome Insight into the Brain’s Function
- De CR en 08-04-23
De: LM Taylor
-
Vagus Nerve Self Stimulation
- The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life
- De: Aaron Zimmerman
- Narrado por: Jerome Harmann-Hardeman
- Duración: 2 h y 58 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia1 out of 5 stars 1
Are you always stressed? Do you suffer from depression? Do you often have anxiety attacks? Do you want to know how to improve your psycho-physical wellness? Are you ready to take care of yourself in a natural way to improve your life? With the tips and exercises contained in this audiobook, you can solve your problems related to stress, anxiety, and many other chronic disorders. Through the knowledge of the nervous system and, in particular, of the vagus nerve and its functioning, you will discover new ways to heal yourself in an easy, natural, and effective way.
De: Aaron Zimmerman
-
Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- De: Katherine Turner
- Narrado por: Eva H
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
De: Katherine Turner
-
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- De: Inner Temple
- Narrado por: Krystal Wascher
- Duración: 7 h y 24 m
- Versión completa
-
General5 out of 5 stars 6
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
De: Inner Temple
-
Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
-
5 out of 5 stars
-
Excellent presentation of menopause
- De Rose White en 05-11-22
De: Silvana Siskov
-
Low
- The 7 Ways You Can Deal with Depression
- De: Cyrus Brown
- Narrado por: Russell Newton
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
5 out of 5 stars
-
great book
- De Michael Miraglia en 04-14-23
De: Cyrus Brown
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- De: Eric Ramsey
- Narrado por: Christopher Lawson
- Duración: 3 h y 43 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:2 out of 5 stars 1
-
Historia1 out of 5 stars 1
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
-
1 out of 5 stars
-
Unqualified Author
- De S Smith en 09-01-22
De: Eric Ramsey
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
1 out of 5 stars
-
Boring
- De Buyer en 03-18-25
De: Max Hampton
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 4,647
-
Narración:4.5 out of 5 stars 4,068
-
Historia4.5 out of 5 stars 4,029
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- De: William E. Joyce
- Narrado por: Zachary Dylan Brown
- Duración: 1 h y 30 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
-
5 out of 5 stars
-
Informative book.
- De Fred H. Rojas en 11-04-19
De: William E. Joyce
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 817
-
Narración:4 out of 5 stars 704
-
Historia4.5 out of 5 stars 690
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- De Just a guy en 07-20-18