The Power of Intermittent Fasting 16/8

Why You're Probably Doing It Wrong and How to Do It the Right Way

De: Evelyn Whitbeck

Narrado por: Kelsey Greene

Duración: 3 h y 51 m

Resumen del Editor

Have you tried all of the diets out there and either keep gaining back the extra weight or don’t lose it in the first place?

Are you tired of the false promises of what will give you a healthy and happy lifestyle?

Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?

If any of these questions resonated with you, this guide can help you.

Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.

This guide goes beyond these false promises.

In reality, there is no magic solution that works for every person.

But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.

Why is it becoming so popular?

IF is not only helping tons of people lose weight and burn fat.

It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle.

This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body.

Understanding your body and how it functions makes sticking to this program easier!

In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors.

His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating.

With this guide, you will discover:

• The scientifically proven tool to losing those extra pounds, even if you have been working at it for years with many other diets!
• Exactly what intermittent fasting and the 16/8 method are, and how it’s different from other weight loss programs out there
• Six essential eating hacks that will speed up your weight loss to achieve your ideal healthy body!
• How IF can be the magic button for both men and women wanting to lose weight
• A diet where you can eat whatever you want, with recommendations for the absolute best foods you should eat
• Five personalized methods to make IF work for your body
• A sample week schedule created for you by the experts, including meal suggestions!
• Why IF has become the healthy lifestyle solution for your celebrity crushes, and how you can find success, too!

Committing to diets and exercise programs, and sticking to them, is challenging enough.

By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly.

This complete guide will give you the strategies to succeed.

Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, listen to this audiobook and start today!

©2019 Evelyn Whitbeck (P)2019 Evelyn Whitbeck

Thanks to the author.

This audible book is an awesome guide for those everyone who wants to lose weight but still enjoy the foods they love. I actually love this author..

This book remarkable.

This book remarkable. I really appreciate this book. Insights are unique and turn me perceive deeply. Some people may claim that fasting is crazy talk. if you have certain conditions, take certain medications, are of a certain age, and so on.

This book they can loss their weight.

Nowadays people do many things for losing their weight with many restrictions which are so hard that's why they are failed to loss their weight.So for those people this book is best because by reading this book they can loss their weight without any restriction.

The book is supportive and instructive.

The book is supportive and instructive. For every person who thinks about their well-being, I recommend the book.

I particularly like this book.

I particularly like this book. Accommodating aide for learners. I listen to this book with huge intrigue. This is a fundamental manual for ladies who need to do strategy. So, I profoundly prescribe to all peruse and pursue this book.

Amazing audio book.

As you know is going to dictate how women produce estrogen and how men are going to produce testosterone; another thing is that kisspeptin is very sensitive to the hunger hormone.

A perfect book for me.

Intermittent Fasting is a perfect book for me. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.

The maker refers to the strength.

The historical context of the occurrence of such strength is important. The maker refers to the strength that can be attributed to many.

I'm inspired!

I'm inspired! If you want to learn more so this guide perfect for you. I love it and following this guidebook. Thanks for the creator.

Like this intermittent fasting guide.

Like this intermittent fasting guide. This audiobook is awesome for me. I would refer to all. Overall great guide for me. I am learning so much from the audiobook.