Summary of The Power of Habit Audiolibro Por Ideabrew Studios arte de portada

Summary of The Power of Habit

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Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.

©2013 Audible (P)2022 Ideabrew Studios
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Reinforced what I already know but don't practice. What was new to me know was ttge triggers such as a Blue Light, which can be scheduled with Smart Bulbs.

Habit Triggers

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