The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life

A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today

De: Gabrielle Townsend

Narrado por: Paula Reed

Duración: 7 h y 18 m

Resumen del Editor

Imagine a life where you can make decisions, take action, and live your life freely–all without overthinking dragging you down. Read on to find out how to make this your reality....

“Just stop overthinking”. How many times have you heard this drab and clichéd advice? Whether it’s from a well-meaning friend, a concerned colleague, or a worried family member, these three words slip out so easily as if overthinking is a switch that you can turn off with a lazy push of a finger. What hurts, however, is that the person giving this advice does not know how overthinking cripples you, how it forces you into a narrow tunnel from which there is no escape. It often feels like you’re the only one lying awake at night, blowing the simplest decisions or the next day’s to-dos out of proportion by overthinking them to oblivion.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

And that’s exactly what this guide does. Inside its comprehensive, science-backed research, you will discover:

• Ten carefully crafted steps to nip overthinking in the bud, once and for all–reclaim your life, find inner peace, and start living in the present.
• Overthinking 101–find out how overthinking manifests, how it changes your mind, and how it keeps you from being who you really are.
• A curated step-by-step guide to eliminating toxic people who trigger overthinking.
• How anxiety, stress, and insomnia open doors to overthinking (and what can you do about these issues).
• A five-stage framework to keep those pesky, nitpicky, negative thoughts away from what’s really important.

©2023 Silk Publishing (P)2023 Silk Publishing

Nice Book .

This book was fast to read and well-organized , informative and worth the read .

Get the love you want

This audiobook is a classic guide to nurturing a loving and long-lasting relationship. The author provides practical exercises for improving communication and avoiding overthinking.

Very helpful

Very helpful and has really helped me as I am trying to progress into this next chapter of my life. I would highly recommend

Great read

I learned a lot about how to improve my thinking and out look for n life.

Worth reading.

This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.

Excellent guide

This audiobook provides an excellent guide to building a stronger and more secure relationship. The author provides practical advice for improving communication and avoiding overthinking.

Clear & to the point.

Clear, direct, and easy to read & understand. A good guide to reference & help reinforce techniques to decrease anxiety as well as promote calmness.

Establish a schedule and routine

Very good examples and methods that I am going to try and utilize and make a schedule that is right for me.

Easy to listen to

Enjoyed listening to this on my way back home everyday from work specially for someone who’s an over thinker like me it is recommended.

Short and practical

Short and practical , I like it. Remember to apply it as well. Check it out!