The Mindfulness Workbook for Anxiety

The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

De: Tanya J. Peterson MS NCC

Narrado por: Esther White

Duración: 4 h y 42 m

Resumen del Editor

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety.

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

• A well organized eight-week program for applying mindfulness to the root causes of your anxiety
• Clear day-by-day guidance outlining the structure for specific mindfulness techniques
• Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

©2018 Tanya J. Peterson (P)2018 Audible, Inc.