The Mindfulness Workbook for Beginners

Experience Peace Amidst Your Busy Life

De: Wilsonia Willows

Narrado por: D.L. Perry

Want to experience joy every day without having to spend hours meditating?

The Mindfulness Workbook for Beginners is specifically designed for busy people. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm...especially when you're under the heat.

In addition, you’ll also discover:

• The number one "joy killer" that could be pulling back from experiencing the level of happiness you truly deserve
• Nine 20-minute mindfulness techniques and activities you can incorporate into your daily "routine" to find joy in the "mundane" things in life
• The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories
• The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life
• And much, much more

To get started, simply click the buy button right away.

©2018 Wilsonia Willows (P)2018 Wilsonia Willows

Wonderful tools for anxiety

I love the exercises in this book!! I'm looking forward to using them with my clients, it is a really wonderful workbook. It is an 8 week workbook that walks you through each day and gives specific exercises to help lower anxiety. All the tools alone are with the low price! Going through this book it would be impossible to be at the same level of anxiety as when you started.

THE workbook for beginners!

I appreciate the care and detail that the author put into creating this workbook - the week overviews and organization have already set me at ease :)

I am still working my way through this book, but I have found what I have read so far to be incredibly valuable. The author has a clear section at the front of the notebook that explains anxiety vs. fear as well as what exactly mindfulness is supposed to be - in my personal experience, these aren't always easy topics to summarize, but Tanya's writing is easy to understand and welcoming. I definitely found myself saying out loud "ooooooh, now i get what _____ means!"

I'm looking forward to working through this book more and seeing the results!

Easy to follow

I found this book to be very useful. The beginning of the book talks about who the book is for and what anxiety really is. As you move through the 8-week of solutions it provides you with so many great tools and techniques to help you live a better life without being hindered by your anxiety. I found this book to be very useful.