Dialectical Behavior Therapy to the Rescue

Tackle Your Borderline Personality Disorder Using DBT Skills

De: Megan Seal

Narrado por: Jorge Cortes

Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.

If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.

Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.

If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.

Inside, you will discover:

* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life

You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.

From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.

You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Megan Seal (P)2022 Megan Seal

Helpful

Very helpful book - it seems to be well researched and also has a lot of practical information that can be used right away. Emotional regulation is hard for me and I got a lot out of that particular chapter - especially about self talk. Narration is nice and easy to listen to. thanks

Informative and Easy to Understand

This book provides a comprehensive overview of borderline personality disorder and the usefulness of dialectical behavior therapy to treat it and improve your life. Learning how to distinguish bpd from other disorders is thoroughly discussed, which is the first step to proper treatment. I really like the methods for implementing mindfulness, as well as the methods to improve distress tolerance. This book doesn't disappoint!

Life Transformation Manual

Beyond a mere self-help book, it's a roadmap for profound personal change. I can assert with confidence that this book has played a pivotal role in my journey of personal growth.

So helpful

Empowering Resource for Parents: Unlock transformational wisdom within these pages. Navigating a child's borderline personality disorder journey can feel isolating and overwhelming for parents.

Easy to understand and practical

This book is your one-stop to understanding and managing borderline personality disorder. It takes you through the signs and symptoms to look out for to help you regain control of yourself and the different DBT options that you have. The audiobook covers ways to improve yourself through mindfulness. This can be practised anywhere. You can also use distress tolerance by tapping into something greater than yourself that uplifts you.

This book is properly researched and well narrated. The easy-to-remember acronyms for the different coping mechanisms for different problems in chapter 5 are my takeaway from this book. I can definitely recommend this audiobook to anyone struggling with BPD.