The Mindfulness Solution

Everyday Practices for Everyday Problems

De: Ronald D. Siegel PsyD

Narrado por: Paul Brion

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day.

Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems.

©2010 Ronald D. Siegel (P)2019 Tantor

Excellent and Valuable Mindfulness Info

this was an excellent listen, full of meditative techniques, mindfulness practices, and supported by ancient knowledge and modern medicine.

Great nuggets of info throughout

A little boring to listen to at times, but very worth the read! Many useful nuggets, helpful stories to relate to and pieces of useful advice.

A comprehensive guide to Mindfulness

The mindfulness solution is an excellent listen. First i got the The Science of Mindfulness for D. Siegel, it was a indepeth guide for anyone want to learn the trade.
I bought this one to contiue my learning.
Unlike the The Science of Mindfulness, downside for this guide is that you have to go to another website to do the real mindfulness practices. I love to have it all in one place.

Thank you D. Siegel