Never Be Fat Again

The 6-Week Cellular Solution to Permanently Break the Fat Cycle

De: Raymond Francis DSc, Michelle King

Narrado por: Alan Sklar

Duración: 11 h y 12 m

Resumen del Editor

Fight fat at its true source: your cells.

An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.

His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.

Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.

Download the accompanying reference guide.

©2007 Raymond Francis (P)2011 Blackstone Audio, Inc.

Nothing short of amazing

This book entails so much information and is guaranteed to answer any and all questions you’ve ever had about health. The language is well designed and put in a way of understanding. It’s a great motivator for health and every reader will leave with some type of useful and great information.

Great book

This is a very interesting book with great useful tips on health and weight loss.

interesting perspective on diet and health

I'm reviewing this as while living the keto lifestyle. This is an exciting take on the topics of Health sickness, wellness, disease, and diet.
I never had a six-pack on a standard American diet or a heavily plant-based diet, but I do on keto.
There are still tons of useful info I plan to implement in my life.

There are good ideas there, but...

The science behind obesity and weight gain has advanced. This book remains steadfastly 30 years in the past. The authors sneak some very unorthodox thinking in the mix, like disbelief in the germ theory (bacteria and infectious microorganisms don't make you sick... what?). There is solid advice in there, but you do have to look (listen carefully) for it.

Love it,

Professional and detailed. I would've loved it mire if it had a more personal touch like a story and all, It however was worth the listen

Nutritional based

Being my 1st Nutritional book, I enjoyed it and will remember to apply alot of these concepts.

Great information

great information, I intend to use this information toward my health and weight loss goals

Great book to maintain healthy lifestyle

Would you consider the audio edition of Never Be Fat Again to be better than the print version?

No

What was one of the most memorable moments of Never Be Fat Again?

The 4 elements that must always be avoided

What does Alan Sklar bring to the story that you wouldn’t experience if you just read the book?

The audio part instead of reading and struggling to move forward

Was this a book you wanted to listen to all in one sitting?

No. It would be too much information for one sitting

Any additional comments?

There are many forms and documents that needs to be shared. Many of the documents mentioned in the book are not available for Audible users

Recomiendo mucho este libro.

El autor explica claramente cómo cambiar tus malos hábitos y transformar tu vida a una más saludable .Te enseña cómo hacerlo con ideas y vivencias de otras personas .

A scientific approach and not a hype!

Knowledge is power.

This will educate you of not being fat forever but to really know that we have been eating most of the time make believe foods that don't have nutrients at all.