The Lose Your Belly Diet

Change Your Gut, Change Your Life

De: Travis Stork MD

Narrado por: Christopher Solimene

Duración: 6 h y 9 m

Resumen del Editor

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Download the accompanying reference guide.

©2016 Travis Stork, MD (P)2017 Tantor

Lots of Information

It was a slow start, but it did build up to some helpful and great information.

Narration

Sounded like a computer talking. But other than that, great info on best foods to help your gut!!

boring reader

the monotone reader was so boring I stopped paying attention at times which made the listening even longer

Great info; robot narrator

I cannot believe that this narrator is actually a human being.. I am pretty sure it is Microsoft Mike. That being said, the book has very good information and is a good and simple read.

I already have the hard copy of the book but bought the audible version just because I never get time to read things and don't like doing just one thing at a time so like to listen to books while I'm doing other stuff. The book would have been tons better if it was actually read by either the author or someone that sounded like a human being. The fact that this was read by a robot or someone that does a very good facsimile of a robot made me feel kind of cheated for using a whole audible credit on it.

Informative

The information that I needed. Knocked it out at work. Right to the point. Thanks

Good info Bad narrating

Struggled to finish with the narration. But very good information on the topic. The next bug I will read myself.

Nothing new

This book doesn’t offer anything new. It is the same old rhetoric of many diet books.

The Speaker Sounded Like A Wimpy Man

I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.

Buy the book and read it yourself

omg...the data is AWESOME but the narration is DREADFUL. Did they grab this guy off the street and make him read without rehearsal?

To quote Auntie Mame....it's GHASTLY

Hard to listen

I was so excited to get started but the narrator made it impossible to keep listening. it almost sounded computer generated.