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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Narrado por: Shahroo Izadi
- Duración: 4 h y 58 m
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Resumen del Editor
This program is read by the author.
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan - mapped by you, for you, and driven by self-motivation.
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
De: Rosamund Dean
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Rewired
- A Bold New Approach to Addiction and Recovery
- De: Erica Spiegelman
- Narrado por: Susanna Burney
- Duración: 4 h y 4 m
- Versión completa
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Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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Amazing
- De Jennifer en 07-15-19
De: Erica Spiegelman
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Heart Minded
- How to Hold Yourself and Others in Love
- De: Sarah Blondin
- Narrado por: Sarah Blondin
- Duración: 9 h y 3 m
- Grabación Original
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A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
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Get this book now
- De Anonymous User en 10-02-20
De: Sarah Blondin
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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Infectious Generosity
- The Ultimate Idea Worth Spreading
- De: Chris Anderson
- Narrado por: Chris Anderson
- Duración: 6 h y 58 m
- Versión completa
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Let’s face it: Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back? As head of TED, Chris Anderson has had a ringside view of the world’s boldest thinkers sharing their most uplifting ideas. Inspired by them, he believes that it’s within our grasp to turn outrage back into optimism. It all comes down to reimagining one of the most fundamental human virtues: generosity. What if generosity could become infectious generosity?
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A beautiful idea well described
- De Fredrik f. en 04-08-24
De: Chris Anderson
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 8 h y 41 m
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Everything is in the head
- De Lily en 02-29-24
De: Judson Brewer
Lo que los oyentes dicen sobre The Kindness Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 04-07-23
Amazing book! Highly recommend!
Such a sincere and authentic book full of knowledge dowsed in realness!
Get this book and follow through with the exercises!
I’m a Life Coach and have been telling my friends and clients about it.
The audible needs a pdf to illustrate the maps. I bought the kindle version as well because I’m a visual and auditory learner. It works well for me.
Bought Shahroo’s other book ‘The Last Diet’ read it 3 times and did the exercises twice! Totally recommend. Can’t wait for her next book. ✨
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- Anonymous User
- 07-16-23
This book is like no other. A must read
Finally, a solution to a problem that was not a diet or complete abstinence, or giving in and resigning to a life of despair. This audiobook was so compelling that I purchased her second book, and then bought both of them in hard copy. What she says is so important because it’s the truth and deep down we all know it. I bought the hardcopy book so that I could start working with the Maps right away, versus having to listen to an audiobook and starting and stopping to write it down. Thank you from the bottom of my heart, Shahroo Izadi, and keep sharing this message with as many people as possible. This review is me doing my part to get this message out.
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- Kandice
- 02-22-23
lovey & life-changing
who doesn't love an actually actionable self-help book? invaluable information based on actual science.
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- Lenore Koppelman
- 07-23-23
Exactly what I've needed all along.
I'm so relieved and grateful I didn't pass on this one. Her voice is so soothing that I listened to this on my morning walks and was done in 4 days. Four morning walks with her that will change the rest of my life forever. What a gift.
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- Julie Stachelski
- 06-16-22
Love for the kindness method
Before I listened to this book, I thought I was a very self-aware person. This book helped me dig deeper into my awareness regarding my addiction to sugar. I really loved the method and I have purchased a sketchpad in order to get started! It would really be nice if she would write a workbook to go along with this book. I can see this book being very helpful for anyone who wants to stop a bad habit and replace it with better ones. Even habits as serious as drugs and alcohol.
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- Wumi O.
- 03-12-23
One of the best self development books
If you’ve been struggling to reach a goal I believe the advice given in this book can guide you over the finish line! The author gives you step by step by directions to create your own action plan with numerous thought provoking exercises. I can’t think of anyone who wouldn’t benefit from this book!
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- Mike and Niki
- 05-20-23
So helpful
This book is unlike anything I've ever read before. I have spent many hours listening riveted and writing answers to Shahroo's brilliant questions. Questions unlock so much more than information does. I feel armed now for making the changes I've wanted to make for my entire life. I have high confidence and high motivation, and I know I can keep this confidence high by reviewing all the tools I've learned to create with this book.
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- Amy Bennion
- 09-05-23
Excellent for recovery
I loved this book. The author reads it in the audible version has a beautiful accent. I highly recommend it for those looking to change in a kind way from any addiction or habit.
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- Jessica S.
- 04-20-23
Needs a PDF
This is a great book, so great that now I’m going to go out and buy the actual book. But I’m disappointed because I need to go buy the book because there’s no PDFs showing the maps.
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- Gail D.
- 03-29-23
I need a PDF!
Usually when I download a book like this, that really has lots of support, there is a pdf that can be downloaded that has key points to reinforce the book. It's the only reason I download audiobooks - without the pdf I can't process as well. Really disappointed that this one doesn't have a pdf. I only listened to a part of the book, loved the narrator/author, but downloaded it thinking the pdf may show up then, but it didn't.
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