The Last Diet

Discover the Secret to Losing Weight - for Good

De: Shahroo Izadi

Narrado por: Shahroo Izadi

Duración: 4 h y 52 m

Resumen del Editor

This program is read by the author.

Replace shame and guilt with self-compassion to change the way you think about weight loss.

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk.

Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: It’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.

Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.

A Macmillan Audio production from St. Martin's Essentials

©2020 Shahroo Izadi (P)2020 Macmillan Audio

Game-changing book

If you do the work that this book outlines, then you will find freedom. These exercises actually work, if you do them as prescribed. I’m really grateful I found this.

The missing piece!

For years I have been looking for the piece of the puzzle that would help me own weight loss and critically important-keep the weight off. This book is that for me. Thank you so much. I am happily experimenting with MY diet, learning, and beginning to trust myself!

Thank you

Shahroo’s work is a deeply emotive, thoughtful, soul bearing account of her own journey that will equip the reader with hope, excitement and confidence there is a future outside of traditional diet culture. At 47 I can’t recall I time in my life when I have not either been obese or on the road to being “skinny” and it’s been exhausting. Thank you for sharing your work. It has been incredibly difficult and painful to dig so deep into myself to complete many of the MAPs but I’m so motivated having leaned about myself and the possibilities ahead.

So rational and so kind

This is the weight loss book I have been looking for for decades. It has great advice and teaches you make your own plan while giving you the tools to support yourself effectively.

I got my power back!

What makes this book immensely powerful is Shahroo’s personal experience backed with her tremendous knowledge in how to step by step begin to take your power back to rewrite your own habits around food. She walked the path came back for the rest of us!

Get her book, do the exercises and know you are capable and worthy of the well-being you were born to enjoy!

As a Life Coach and a Phd student in Natural Medicine I been telling my friends and clients about Shahroo’s books. I got ‘The Kindness Method’ as well.

Blessings to all those who reads this! ✨