The Health Habit

De: Elizabeth Rider

Narrado por: Elizabeth Rider

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 5 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.This audio product contains a PDF with supporting material, and the PDF is available to download.

Reseñas de la Crítica

"Elizabeth Rider has cracked the lifestyle and diet code in a way that will work for anyone, including you! I've worked with Elizabeth for years-she is the real deal. Every woman should get this book." - Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age

"Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being." - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back

"The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, and actionable plan that will serve you for life." - Marie Forleo, star of MarieTV, entrepreneur, and philanthropist and author of Everything Is Figureoutable

"The Health Habit is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last." - James Colquhoun, filmmaker of Food Matters, Hungry for Change, and Transcendence; founder of FMTV; and author of Hungry for Change

"The Health Habit is the best healthy eating and lifestyle book I've read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health." - Sue Ward, M.S., CNS, director of Nutrition and Education, Sanoviv Medical Institute, and author of Cruising for Fitness or Finish Lines

"The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable, and achievable!" - Julie Solomon, host of The Influencer Podcast

"Elizabeth is the authority in health and the only person I'll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise, and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience." - Susie Moore, author of What If It Does Work Out?

Liked it - but do some editing!

I really enjoyed the content of this book. It’s clear and doable and helps to just become healthier. I like the recipes and some clear no-go’s, but also the room to not te be so hard on ourselves.
But! The audio had not been properly edited and that bugs me! Why has no one just listened to the book and fixed some of the recordings??? She mis-pronounced something and then started over, and that has not been clipped. Luckily there just 5 of 6 of them in de book, but still...

Great info

The performance is distracting. There is a strange noise and I can’t tell if it’s her mouth or just an odd sound. Either way, it’s so distracting.

A great healthy book

This is great book about health. I really enjoy listening to it. I really like how the author is straight to the point and answers our most common questions. She also writes in a realistic approach on how life is on unpredictable and how to go about a good healthy lifestyle.

Love This!

I love the information in this book so much that I'm buying the hard copy. I know I'll be listening to this more than once. So much good information and the author does a fantastic job narrating. She keeps me intrigued and ready to digest more and more information. I pre-ordered this and it was definitely worth my money. Highly recommend.

Accurate, useful information

Finally a book that gives a clear breakdown of what healthy is and it's not just nutrition and fitness!

This book is everything!!

Getting any version of this book is a must! What I love about the audiobook, specifically, is that it feels like Elizabeth is right there with you guiding you through creating your new health habit. I enjoyed reading + listening to The Health Habit and have already started implementing some of her tips.

Two of my favorite things she mentions are setting clear goals (and not confusing the outcome for the goal) as well as eating what works for you and introducing us to the qualitarian way of eating. Thank you Elizabeth for encouraging us all to live our best healthy life!

Poor quality

I don’t like to leave a bad review, but the recording quality is very poor. She has a lot of energy, but her lisp is difficult to listen to.

Lost all credibility

This author lost all credibility with me when she repeatedly mispronounced the word “intestine” with a long I sound (small intestyne). I had to stop listening at that point and delete the book from my phone. How did no one catch this and correct her?