Mindful Eating for Lasting Weight Loss

Surround Yourself with Mindful Moments for Long-Term Weight-Loss

De: Simone Clark

Narrado por: Rebecca Keeshin

Duración: 3 h y 1 m

Resumen del Editor

Diets don't work for weight loss. Mindful eating does. Find out how, and get started right away!

It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years.

The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines. The truth is that the more we diet, the more out of touch we become with our bodies.

Every second we’re counting calories or banning food groups from our plates, we become less aware of what our body truly needs. And the irony is, it is only when we know what our body needs that we can lose weight in a realistic and sustainable way.

So, if diets don’t work and if calorie counting is a waste of time, how will we ever manage to reach our goal weight?

The answer is mindful eating.

This has become a bit of a buzzword in recent years, but that’s no reason to dismiss it. Mindful eating is the simple concept of being aware of what you’re eating and its relationship to your body. It can change your whole world.

Simply by understanding the mind-body connection and learning to differentiate between what you need and what you want, you can see serious health benefits and lose the extra weight for good - without ever going on a diet again.

In Mindful Eating for Lasting Weight Loss, you’ll learn how to use mindful eating to achieve a balanced relationship with food. You’ll discover:

• A step-by-step guide to practice mindful eating, even if you’ve never tried it before
• The number one thing you need to bring to the table to effortlessly meet your weight loss goals
• How to tell the difference between emotional and physical hunger, as well as tips and tricks to make sure your mindful eating journey is a success
• The reason why 85 percent of people return to their original weight after reducing it and how to avoid making the same mistake
• Why your kitchen matters to your weight loss, and the hacks you need to know to get it on your side
• Proven strategies for success in social situations, so you neither miss out nor feel like a social outcast
• Scientific research that illustrates why mindful eating is so successful, including practical applications that you can use straight away
• The "raisin exercise": how one small fruit can change your outlook forever
• Why you should never count calories, and what you should be doing, instead
• And much more...

If you’ve tried every diet under the sun and still battle with weight loss, you might be thinking that this will never work for you. The difference is that this isn’t a diet, and that’s why it works.

No matter how many times you’ve tried to lose weight unsuccessfully, this approach will change your whole outlook, and you’ll start to notice health benefits and weight loss straight away.

If you’re ready to ditch the diets and lose weight in a way that doesn’t leave you feeling deprived, then scroll up and click “buy now” right away.

©2020 Simone E. Clark (P)2020 Simone E. Clark

Psychology of dieting

After reading a lot of diet books and blogs, this book finally put things into perspective for me. It addresses "how" to diet, which in some ways is more important than "what" to eat. We all have some idea about which foods make us healthy and reduce our weight, but actually doing it is surprisingly hard. The author takes you step by step through the practical tips needed to stay on course, especially when it gets tough and you want that sugar or salt high. Each time I feel temptation luring me into pleasure eating, I hear her words of advice. A very helpful book!

Great Book on Sensible Eating Habits

I picked up quite a few great tips on mindful eating and how to create long lasting results for weight management, such as tasting food with intention and mindfulness and eliminate distractions. Narrator did a great job as well!

Ditch your diet and lose weight.

I have to agree with the author: Dieting rarely works, whereas “mindful eating” provides measurable results. The challenge is knowing the difference between what you need and what you desire or want. This audiobook shows you how to address this obstacle to achieving long-term weight loss. I especially enjoyed the insights being shared in Chapter 3 on how to tell the difference between emotional and physical hunger. And, more importantly, what tips and tricks to follow that’ll make mindful eating more successful.

Highly recommend to all who wants to get to the root of lasting weight loss

I love how the author reveals the secret yet simple truth behind lasting weight loss.

No more fad diets!

This audiobook expands upon one key, eating-related premise: we should be mindful and aware when we are eating so that we don’t overeat or eat things that won’t sit well with our bodies.

This is a huge problem for our society — the processed foods we eat, and the distracted states in which we eat them, often cause us to overeat or cram things down our throats that aren’t in our best interest.

This book helps us reframe that problem. It also delivers a framework for getting past it. It’s a solid listen that I recommend to anyone looking to change their relationship with food.

Great approach

The typical advise is “less is more” or
, “quality over quantity”, and “etc”. She addresses the source in a way that isn’t so cookie cutter deliverable. It’s a breath of fresh air

Never count calories again!

Want to lose weight in a realistic and sustainable way? Then stop the madness of dieting, dieting and eliminating certain foods doesn't work, we have all tried it, and it just made us more frustrated. Try the approach of this book!

Stop Focusing on Calories

The book changed my perspective on counting calories to thinking about what I put inside my body. The author touched on one of my favorite topics being MINDFUL - it is so important to be mindful in all areas of your life.

Mindful Eating is SO important for lasting change!

It's not JUST that you're overweight.
It's not JUST that you've eaten too much for many years.
It's not JUST that you've used food as an emotional crutch when you're not even hungry.

All of these things are true.
Now that you've beaten the "beast" or are in the midst of conquering it- you need to make real, lasting changes to your mindset and HOW you eat.

This book will help you gain tools and knowledge to really help you keep that weight off through mindfulness techniques and mindset shifts.

I highly recommend this for anyone at any stage of their weight-loss journey!

Very informative and necessary for today

It’s true that most people gain the weight all back and I love how this book helps combat that. Wonderful read!