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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
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The 10 Best-Ever Anxiety Management Techniques
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
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Lo que los oyentes dicen sobre The 10 Best-Ever Anxiety Management Techniques
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jason cline
- 08-09-22
I recommend this book no matter what.
I suffer from extreme anxiety. I’m going through a situation right now that almost has me paralyzes with social anxiety. I just happened to stumble across this book. And WOW! I suggest it 100% whole heartedly without a questionable doubt if you suffer from anxiety. Or you’re just going through something. I feel obligated to myself to listen to the whole thing again. I got so much out of the first time. Thank you!
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Eva
- 09-04-21
Excellent
These techniques are proven and solid. The narration is way too fast, and not at all calming to listen to! Too bad cause the book is great. Slow down the speed, it helps.
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