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Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis
- Narrado por: Michael London Anglado
- Duración: 42 m
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Resumen del Editor
Please note: This is a summary, analysis, and review of the book and not the original book.
Don't miss this summary of Dr. Steven Gundry's groundbreaking book on the real effects of plants on our diets, our bodies, and the bacteria that keep us healthy. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the most crucial points from Dr. Gundry's book and to revolutionize your diet and your body today.
What will you learn from listening to this summary?
- The real cause of most common health problems
- Why conventional "health foods" are to blame for making you sick and overweight
- Why fruit is not a health food!
- How the plant paradox program can reverse chronic medical conditions such as coronary artery disease, hypertension, and diabetes
- The same substances released by plants to paralyze invading insects are present on your dinner table
- How different sources of calories play a significant role in how you metabolize them
- How lectins play a prominent role in disrupting communication between cells
- The importance of balancing the microbiomes that make up your entire body
- The causes of, and solution to, leaky gut syndrome
Book summary overview: Ever wondered how you could avoid a myriad of health issues by engaging on a diet that recommends intake of fats and discourages fruits?
The Plant Paradox is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine, and immunology enlightens you on what keeps you in pain, sick, and low on energy.
Here, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions.
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Historia
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- De: Susan Allport
- Narrado por: Tavia Gilbert
- Duración: 5 h y 12 m
- Versión completa
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Historia
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- De Eric en 12-22-11
De: Susan Allport
Lo que los oyentes dicen sobre Summary of Steven R. Gundry's The Plant Paradox: Key Takeaways & Analysis
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jill Darling
- 03-15-18
Don't bother
Not worth my time. I was hoping for an over view to assist me as I learned more about this new dietary lifestyle. Instead I received nutritional mu.bo jumbo!
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esto le resultó útil a 3 personas
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- Kevin K.
- 03-19-18
read the real book
it goes over each chapter but you really don't get the grasp of what it's about don't waste your time
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esto le resultó útil a 4 personas