Stronger
How to build strength: the secret to a longer, healthier life
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Stronger
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Narrado por:
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Guy Slocombe
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De:
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David Vaux
Acerca de esta escucha
Discover the key to longevity, health and happiness...
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 David Vaux (P)2024 Orion Publishing Group LimitedLos oyentes también disfrutaron...
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General4.5 out of 5 stars 550
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Historia4.5 out of 5 stars 495
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Stronger
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- De: Michael Joseph Gross
- Narrado por: Dan Woren
- Duración: 15 h y 8 m
- Versión completa
-
General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Stronger Than Yesterday
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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5 out of 5 stars
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Starting Strength
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- De: Mark Rippetoe
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- Duración: 16 h y 23 m
- Versión completa
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General5 out of 5 stars 385
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Narración:5 out of 5 stars 319
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Historia5 out of 5 stars 313
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
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Adaptable
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- De: Herman Pontzer PhD
- Narrado por: P.J. Ochlan
- Duración: 10 h y 49 m
- Versión completa
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General5 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia5 out of 5 stars 2
Adaptable takes us on a tour of the human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to take care of our remarkable bodies, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).
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5 out of 5 stars
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- De user7720393 en 04-11-25
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
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- Duración: 10 h y 10 m
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Forever Strong
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- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 368
-
Narración:4 out of 5 stars 343
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Historia4 out of 5 stars 341
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
4 out of 5 stars
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Motivational
- De K. J. Weidenbach en 10-19-23
Lo que los oyentes dicen sobre Stronger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rob
- 08-19-24
A must read!
A masterfully written book that conveys a message that if acted upon, will change your life and healthspan! The author does an exceptional job describing how our pain system works and how it can malfunction. Well done!
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