Stronger

How to build strength: the secret to a longer, healthier life

De: David Vaux

Narrado por: Guy Slocombe

Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.©2023 David Vaux

A must read!

A masterfully written book that conveys a message that if acted upon, will change your life and healthspan! The author does an exceptional job describing how our pain system works and how it can malfunction. Well done!

Very Basic

Definitely a book for individuals who have little to no training experience. I don't see trainers or coaches getting much from this.