Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction

Empower Yourself by Understanding the Psychology Behind Your Online Tendencies

De: Gabrielle Townsend

Narrado por: Hedy Parks

Escape the digital maze—one listen at a time.

Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains.

Why choose the Audible version:

• Engaging narration: Experience the guide through a captivating voice, bringing clarity to the nuances of social media addiction.
• On-the-go learning: Perfect for commutes, workouts, or winding down in the evening. Discover insights and tools wherever you are.
• Convenience: Easily revisit sections that resonate with you, reinforcing your understanding and commitment to change.

Inside the Audible experience:

• Delve into the hidden mechanics of social media platforms that keep you coming back.
• Listen to personal stories, including Emily’s eye-opening journey into the digital realm.
• Embark on a seven-step plan to regain control and cultivate a balanced life.
• Grasp actionable strategies to rescue your time, memories, and relationships.

The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life.

Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.

©2023 Silk Publishing (P)2023 Silk Publishing

Awesome awesome book!

Breezed through it, so informative and she's so easy to listen to which is huge for me!! Will be listening again

Informative and helpful

Well written with examples and tools to use to see how social media may be impacting your mental health.

So helpful.

This book gave me such great insights at a time when I really need them.

Great book

This book changed my life it opened my eyes and gave me the knowledge to break away from a toxic person that was sinking my carrer, personal and family life. I feel like I got a second chance in Life.

Incredible

This book was honestly one of the best in understanding what made it so difficult for me to move on from my breakup. Thankyou so very much.

Great read

Provides a lot of insight and a guide to assessing relationships as well as steps to move towards more healthy connections.

Game changer

Highly recommended for anyone going through the turmoil of a broken heart or a bad relationship. Even people with a decent relationships can understand .

Excellent!!

Excellent book on this topic! In depth topic that tells it like it is and positive ways of working through the issues.

Fantastic book

All the tools and confidence you will need to make healthy habits around using/not using your Social Media

Great Resources & Advice

It helped me reflect on which apps were the worst for me, and I was inspired to delete tik tok and Twitter, both of which I could spend hours on at a time.