Social Anxiety Workbook

A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life

De: Jason Cure

Narrado por: Adrienne White

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them.

Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment. You may be afraid that people are going to think badly of you or that you are not going to measure up against others. And even though you may have realized that your fears of being judged are at least somewhat irrational and overblown, you still can't help feeling anxious.

Many people sometimes feel nervous or self-conscious about certain things like giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than mere shyness or occasional nerves.

This book will give you a complete overview of the problem and help you understand the problem so that you can better understand your social anxiety disorder or help your family and friends. It is by no means academic. It is full of practical tools and techniques that you can start using today to improve your trust and free yourself from social anxiety and social discomfort.

Besides, Mr. Cure presents several interesting stories from people around him and his own life to illustrate how to use techniques to forge a path to freedom. It's refreshingly authentic and honest about what it feels like to be shy, which can give you a sense of relief in itself.

You'll learn how to use the tools, awareness, and clinically proven techniques in this book to:

• Stop worrying about what the others are going to think about you
• Free yourself from social anxieties, shyness, lack of confidence, and self-deprecation
• Identify your strengths and boost your self-esteem to make you feel proud of who you are
• Overcome your fear of rejection so you can meet people, go on a date, and outshine in your occupation
• Start conversations and meet new people without social anxiety or fear
• Create satisfying friendships and romantic relationships

What are you waiting for? Click on the "buy now" button to get started!

©2019 Jason Cure (P)2019 Jason Cure

Great information and enjoyable to read!

This audiobook contains sound and easy-to-follow advice for people who suffer from social anxiety. More importantly, it is well-written, witty, interesting, and enjoyable to read. It's so good, I couldn't put it down, which is an amazing accomplishment for a self-help audiobook.

I had enjoyed this book Immensely

Wonderful book for people like me who want to feel more comfortable in social situations. I am only on the 3rd chapter and I have experienced significant changes in my attitude and behavior.

Build confidence

Very well-written and understandable- this audiobook looks at a lack of self-confidence from every angle one may be experiencing it and offers realistic coping mechanisms to help individuals improve themselves. Easy to read and based on robust knowledge,

Easy to digest and really opens your eyes.

This audio book was really inspiring and motivating. It provides simple and easy to understand instructions that can improve your life and mental status such as learning to control your thoughts or circumstances and not letting them overpower you. This book has given me great advice for dealing with many situations that would cause me stress and anxiety. I'm currently working on the steps that the book has suggested to reduce anxiety and stress, and so far it is really helping I highly recommend this book for anyone suffering from depression or anxiety and also anyone who just wants to break the negative thoughts cycle for a more positive outlook on life.

This book provides valuable information

I just finished listening to this book very informative for a beginner like myself. I like that he includes step-by-step instructions for how to set things up. I hope you must find this Social Anxiety Workbook audible book useful!

Beat social anxiety!

I've been suffering from social anxiety and shyness for much of my life but having had this audio book for the past month, i have seen a marked improvement and i am now able to do a lot of things i previously found impossible.

GOOD ONE !!!

This book will enable you to learn and see increasingly about Social Anxiety. You will most likely expertise to fix and destruction that for you to have an awesome time of fearlessness. This book will direct you on how you can chop down bashfulness. I adore this book because I can impart it to my congregation mates so I can assist them with boosting up their self-assurance.

Such an useful audiobook

This audiobook was extremely good and it provides some helpful information for the beginners. To follow the instruction you will easily stop anxiety in your life and improving your social skills so quickly. I am totally impressed and I will try to follow this audiobook.

Social Anxiety is gone.

2 weeks after first getting this book and after following the advice in the book i can say that my social anxiety is 90% gone. I am already doing things i would not even have dreamed about doing a few weeks ago. A powerful yet simple solution.

Very Useful and Insightful!

Most useful audio book on anxiety I have come across so far. Jason Cure method is based on the practice of recognizing social stress and controlling all its possible physiological and mental antecedents. The suggestions, exercises, and tips cover every type of shyness, and there are many self-assessment tools to pin down specific types of shyness. Conveying thoughtfulness without pretense, she has a limitless range of pitch combinations that always make her phrasing sound fresh. A must have for anyone experiencing anxiety, depression or shyness. It gives you all the necessary confidence you need anywhere.