Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

De: Dave Asprey

Narrado por: Dave Asprey

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dave Asprey (P)2023 HarperCollins Publishers

Great job

Clear but now comes the more difficult part. Making sure that the new behaviors take root.

Excellent!

Well done again! Dave is a wealth of practical knowledge. A must listen for sure!

great updated sequel to Superhuman

Great practical guide to one's own biohacking journey! Dave Asprey's personal experiences based on research into old and new methods of increasing energy and quality of life; impeding Chronos' arrow of time.

A must listen

Super informative and I love Dave’s soothing voice in narration. This book is perfectly written for those of us (which is all of us) who want to take control of our health while doing the least amount of work.

Bioharkers Bible!

The latest extensive applied epigenetic knowledge which is beneficial for every level. Dave, we enjoy your narrative and humour!

Excellent

I have been listening to Dave and others for years and I think this is one of the best books
I don’t really consider spirituality to be biological, but they were still really good points

Excellent!

A deep dive into how to make yourself better at a level that is easy enough for anyone to digest and put into action.

Very informative

Lots of great information. I’m glad I listened to the book instead of reading it. I wouldn’t gotten so bored reading it with all the medical information, but it was good to listen to.

good information

lots of good information here but there was a little bit of repetition which was unnecessary

There’s so many options

This gives me the chance to look into what might work for me. I appreciate how the book is structured for obtaining a specific goal and all the latest things that will get me there.