Sleep Reimagined
The Fast Track to a Revitalized Life
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Sleep Reimagined
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Narrado por:
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Pete Cross
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De:
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Pedram Navab
Acerca de esta escucha
Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks.
In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes toward sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
©2022 Pedram Navab (P)2022 Dreamscape Media, LLCLos oyentes también disfrutaron...
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5 out of 5 stars
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Informative book.
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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5 out of 5 stars
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Fast shipping, product in excellent condition!!!!
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past? Do you feel like you could never live a normal life again? Do you no longer clearly remember what “before” looked and felt like? No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life. But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions.
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Overcoming Anxiety & Panic Attacks
- Beat Panic Attacks & Anxiety Today
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- Narrado por: Michelle Murillo
- Duración: 2 h y 41 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4 out of 5 stars 92
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Historia4.5 out of 5 stars 92
Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
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5 out of 5 stars
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Simple and easy ways to claim back ones life
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Sleep Like a Baby
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- Versión completa
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General3 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia4 out of 5 stars 1
How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
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3 out of 5 stars
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Boring narrator. Content was insightful.
- De Anonymous User en 03-11-20
De: Dana Morrison
Lo que los oyentes dicen sobre Sleep Reimagined
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TKS-KCM
- 05-05-23
Intelligently written!
Very helpful book, learned so much about my own sleep patterns and habits. Highly recommend it!
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