Healed & Rest

A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle

De: Eric Ramsey

Narrado por: Christopher Lawson

Duración: 6 h y 49 m

Resumen del Editor

How to reclaim your life and overcome the trauma that has been holding you back for too many years.

Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past?

Do you feel like you could never live a normal life again?

Do you no longer clearly remember what “before” looked and felt like?

No matter if you are at work, with your family, or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life.

But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions such as:

• Diabetes
• Lung and heart diseases
• High blood pressure
• Cancer

The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past.

Healing is not only achievable - it can start today.

In Healed, you’ll discover:

• What PTSD is and whether you have any of its symptoms - or whether anyone close to you might be affected
• A 40-year-old triangle that explains the relationship between the roles that create trauma
• Seven-step treatment plan to start connecting with your old self
• Four of the most common PTSD myths demystified (including why shell shock is real)
• Coping techniques to help you short circuit upsetting triggers once and for all
• How to deal with the consequences of the traumatic experience both on a cognitive and emotional level (including tips for your relationship)
• Three different healing approaches modified for your particular symptoms
• Powerful tools to increase your self-awareness immediately

Do you want to end those white nights and sleep like a baby?

You’ve done it all - the soothing bath, the warm glass of milk, meditation and relaxation before going to bed. You’ve counted sheep, you’ve read boring books and you’ve listened to chillout music.

Nothing does the trick.

In fact, 51 percent of adults worldwide don’t get enough sleep. It’s also not surprising that those with poor sleep quality are also more likely to report health problems than people who get at least eight hours of Zs per night.

While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach.

In Rest, you will discover:

• The six main types of insomnia and how to identify the one you’re dealing with
• What untreated insomnia can do to your body (hint, the consequences can be immense!)
• Stress, stress, stress - the monster lurking under your bed and keeping you from falling asleep
• The number one sleep disruptor and how to get rid of it
• Technology and sleep - should you get rid of the TV in the bedroom?
• The surprising connection between gut health and sleep
• Other serious sleep disorders and how to get rid of them forever

©2020 Elijah Sarge (P)2020 Elijah Sarge