See Yourself in a New Light

Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts

De: Sarrana Rain

Narrado por: Vanessa Keehn

Imagine a life in which your confidence and tranquillity come from within. Imagine waking up in love with yourself without needing validation from a man or anyone just to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.

What if you no longer feel insecure about the way you look because of society’s standards—that, to be feminine, we must be beautiful, educated, and maternal in a specific way?

What if you no more consider yourself "not good enough" because you failed in the past?

What if you enjoyed rather than feared new challenges and people?

What if you could step outside of your comfort zone?

What if I told you there was a way to empower yourself? To lift these burdens from your shoulders and experience life without fear?

See yourself in a new light.

The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.

This guide doesn’t promote toxic positivity. It does just the opposite. It encourages you to embrace your negative emotions and teaches you how you can learn from them, move forward, and become a better person.

Despite your past, your failures, and your doubts, you have it in you to break through and reach your full potential. You can reclaim your sense of self, feel empowered to achieve your goals, and be the strong, confident woman you’re meant to be. Let this book speak to your soul and recognize that you already hold the answer in your hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Arvie Iguana LTD (P)2023 Arvie Iguana LTD

Most interesting chapter for me: internalized misogyny chapter 4

At first I was concerned because of the somewhat monotone delivery, but I gave it a chance and found it surprisingly relaxing and different; especially illuminating to me was chapter 4, helping us understand as women our own internalized misogyny, which even makes women sabotage one another professionally - (a mystifying scenario I have witnessed to often and taken to heart in self talk; I was raised with boys and never figured out the estrogen minefield, LOL) . Then the affirmations at end of chapter 4 were spot on.

Great affirmations

This was a book with practical tips and exercises to emphasize and boost self-confidence with positive affirmations and meditations. I highly recommend this book for anyone having difficulty seeing their worth!

Empower yourself and gain your life back

I have been in many negative thoughts such as “I am not good enough” or “I am not pretty enough.” This book helped me to realize that and inspired me to gain my self-esteem back. For every challenge we encounter, we hold the answers within ourselves. We can find them through meditation, affirmation, practical tips, and unique exercises, and this book guides you on your journey. It’s worth listening to this book every morning with a cup of coffee. Highly recommend it to all!

Solid investment for self-improvement!

I've been looking for a book like this for my wife and I just love it! Even for a strong & hardworking woman, a boost of self-confidence and love are important to keep on going! What I really like about this is that it tells you that it's perfectly allowed to make mistakes no matter how focused and caught up we are at life. It's OK to admit this! Work on yourself with meditations, affirmations, and other exercises that promote positivity! The narration was well done and clearly delivers the content with a peaceful atmosphere. Really well done by the author! 5 stars!

A wonderful inspirational resource!

I love this audiobook it gave me such a positive feeling and raised my energy level so much that I felt so good after listening to it! I’m glad I found this and will be listening to it regularly as a pick-me-up, especially after a stressful day. Better yet, on my way to work, I will listen to it. I highly recommend this if you want inspiration and positivity in your life and to learn to love yourself.

Amazing

For my wife, I've been hunting for a book like this, and I adore it! Even a strong and diligent lady needs a boost in love and self-esteem to keep going. What I really enjoy about this is that it acknowledges that errors are absolutely acceptable regardless of how focused and caught up in life we may be. You can acknowledge this.

Great format and guide

I enjoyed how the author made this into an experience. It didn’t shy away from our imperfections but guided me through. The music and meditation was nice. Towards the end I was turned off when it turned into an activism speech. SJW stuff. It was preaching about sexist, racist, bigot, blah blah blah. I think it took away from the book.

Beautifully encouraging

What I can sum up in this book is that it's affirming, encouraging, and inspiring. If you are looking for a way to reconnect with yourself, learn to be more confident, overcome your fear, and grow your self-love and self-compassion, then this book might just be what you are looking for. Each chapter will guide you toward self-betterment in different aspects via affirmation and exercises. The narration is very warm and soothing. Perfect for an easy afternoon listening.

Loved this book of affirmations!

My life is so crazy busy! Just like most everyone's life is. I never took much time to myself. I noticed it started to take a toll! I started to notice my self-esteem strop and I had low energy.

I started to give myself 10 minutes in the morning for affirmations and self-care.
This audiobook was what I needed! I loved the affirmations in this book. I really liked the meditation as well.

I found myself replaying parts of the audiobook. It has definitely helped! Would recommend.

Wonderful

Even though this book is meant for women, many of the tips, exercises, and positive affirmations can be applied by men as well. It has many universal ideas and tricks to help improve your own self-love and self-confidence that might just change your life for the better. See yourself in a new light...