Self-Guided Meditation for Anxiety

The Mindfulness Guide to Overcome Anxiety in Society and Relationships, Panic Attack and Stress Relief

De: Skeptics Self-Healing Academy

Narrado por: Mary Johnson

Duración: 3 h y 43 m

Resumen del Editor

Have you ever been in the grip of anxiety and just almost couldn’t handle how intense it was?

What if I told you that your anxiety - panic attacks, paranoia, all that scary stuff - could be cut in half, in no time?

All you have to do is systematize a few key areas in your life by following simply steps.

According to the National Alliance on Mental Illness, an estimated 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, one in 14 people are affected.

So, if you feel like you are the only one dealing with anxiety - and yes, that’s how isolating it can feel - be assured you’re not alone.

But this doesn’t mean there’s no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders....Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety."

The best way to do that is through guided meditation.

And this is what this book is here for...it would help you to:

• Recognize stress, your great enemy
• Calm your mind and emotions
• Discover the secret of the meditation routine (morning, evening and moving)
• Understand the power of meditation against panic attack
• Know the blueprint of overcoming trauma by meditation
• What about social anxiety and relationship? You will learn the ninja techniques to overcome it.

Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that’s why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step.

So what are you waiting for?

Do you really want to take the risk of not trying something that can guide you towards a better life?

A few dollars spent are the value of your wellness?

Start the journey of being able to control your emotions and being the person who you truly want to be.

©2019 Skeptics Self-Healing Academy (P)2020 Skeptics Self-Healing Academy