Rewire Your Brain

4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips

De: Brené Mindful

Narrado por: Eva H

Duración: 12 h y 10 m

Resumen del Editor

Would you like to have unlimited confidence, a positive mindset and a willingness to do anything at anytime?

Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life?

Or maybe you already have the motivation, but just don’t know how to put everything together for a good start?

If your answer is “Yes” to at least one of the questions then keep reading...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

More importantly, everybody sooner or later can develop particular thoughts that often get hard to deal with.

Meaning you have to learn strategies to overcome them. The only way is to become aware that daily events are not against you and they are not responsible for your mental condition.

You can't change the circumstances that happen to you, but you can control the way you choose to respond to.

This audiobook includes four manuscripts in one book:

This collection contains the most effective books for helping you gain control over your mind and life. If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts.

Here all the books you can find in it:

Book 1: Build Confidence and Self Esteem

Book 2: Practical Self Discipline

Book 3: Overcome Social Anxiety

Book 4: Manage Your Emotions

In particular, you will find topics about:

• Building up your self esteem
• Self esteem vs. self confidence
• Self-awareness
• Self-acceptance habits that lead to improved well being
• Positive thinking
• How you see yourself
• Self-discipline and self-control
• Practical ways to train yourself discipline
• Set goals like a courageous warrior
• The basic steps for overcoming social anxiety
• How to boost your self-esteem and lower anxiety
• How to deal with stress to get rid of anxiety

©2019 Brené Mindful (P)2020 Brené Mindful

Very straight-forward and good advice audible

I found a lots of advice in this audio book. I am always looking for ways to be discipline in order to get things done and have control over myself.

I got many conductive ideas to rewire my brain :)

I really appreciate this book. This is an extraordinary book for anybody needing to deal with self-assurance issues. Thanks to the creator. I slanted such tremendous quantities of effective things from this book. These formulas are very flavorful. I love this book.

What an excellent resource!

The stories and examples that led into the tips were spot on. I found myself thinking about a number of areas of my live and ways I could grow and change.

This audio is complete as an encyclopedia!

In the beginning, I thought it was very extensive, but as time goes by, I have valued each chapter, each practice, each evaluation and even the advice that, by the way, is very simple and achievable. I have been putting the recommendations and exercises into practice, and in a short time, I have been able to verify them. It has touched on a very internal part as if I were speaking in person with a therapist. I will listen to this audio many times to get the best out of all this valuable content.

Extremely encouraging and exciting.

Listening this audiobook, along with mediation and positive affirmations has stopped my panic and my anxiety is beyond manageable, thank you!This was very insightful and helped me quite a bit with my personal demons.

Fantastic book.

Gained great insight. Exercises were helpful. Especially liked the chapter about the undertow because everyone fails at one point in their way to change. It's how you recover that makes all the difference. Highly recommended.

It's indeed the smartest book

It's indeed the smartest book I had! It clearly discusses the tactics and practices to win over your laziness and procrastination. Hands up for this wonderful book!

To the point

Practical and easy to apply in daily life. Covers the details without getting mundane. They cover the biology, research and then offer meditations to follow. Very nicely organized.

This audio-book is very Informative!!!

This audio-book is what I need when it come to Start. Overall this audio-book is a must listening for us, Highly recommend this audio-book to all. really enjoyed what an easy listening this Self help.

Very straight formative and to the point.

Its lays out how different parts of the brain work together, and what you can do to master them. is a very dry book though, I can see how a lot of people could find it boring. I didnt though, listend to it with great interest and would highly recommend it.