Relaxation and Meditation Techniques for Adults
Relax, Unwind, and De-stress Daily
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Relaxation and Meditation Techniques for Adults
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Narrado por:
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Graham Mack
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De:
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Aria Renae
Acerca de esta escucha
Relax, unwind, and de-stress daily with the help of these relaxation and meditation techniques. If you're just starting out with meditation or you would like to learn more about meditation, this book is geared towards anyone who is wanting to learn. In this step by step guide, you will learn the different types of different relaxation and meditations techniques in order to help you unwind and de-stress.
©2022 Cheyenne James (P)2022 Cheyenne JamesLos oyentes también disfrutaron...
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Lo que los oyentes dicen sobre Relaxation and Meditation Techniques for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa mckenna
- 01-30-23
Great meditation guide
This book is loaded with different techniques to aid in meditation. Would recommend to all.
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