A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!

Mind Motivation, Book 2

De: Kimberly Sheraton

Narrado por: Rebecca Cesa

Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead?

Because the truth is...

Stress and anxiety are on the rise in recent times. In fact, they have become a modern-day epidemic. Whether it’s money troubles, family issues, or fear of facing social settings, these feelings are highly debilitating, and sadly most people don’t possess the tools to overcome these negative thinking patterns.

Not anymore...

Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A long and hard-fought process to find the psychological techniques and behavioral modifications that actually work for improving your mindset.

In this 2nd edition to the Mind Motivation series, you will learn:

• The 4 key sources of common and everyday stress.
• The truth about social anxiety.
• Why your hormones are hijacking you (and how to stop it).
• The 6 core benefits of meditation.
• A step-by-step guide to getting the most out of your sessions.
• Why mindful living is so desirable (and how to achieve it).
• How to avoid the major meditation and mindful pitfalls as a beginner.
• 5 stress-relieving breathing techniques for instant calming.
• The 2 lifestyle choices that are critical for reducing anxiety.
• The number 1 factor that glues all mindful methods together.

A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.

©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton