Relaxation

Sleep Inducing Guided Relaxation

De: Mike Norgaard

Narrado por: Mike Norgaard

Duración: 1 h y 6 m

Resumen del Editor

Millions of people experience insomnia, or difficulty sleeping, on a regular basis.

This very relaxing guided narration is offered with the intent of helping listeners reach a fuller state of relaxation more quickly.

The short narration script is offered with many different ambient sound beds for a variety of relaxing effects. The book combines a soothing narration with relaxation breathing and peaceful mental imagery to help facilitate relaxation and, ultimately, sleep.

©2017 Mike Norgaard (P)2017 Mike Norgaard

wonderfull reader - such a relaxing vioce

Any additional comments?

I was given this one,so I could share my thoughts, I must say the narrator has a fantastic realaxing voice, one of the best I have heard for this type of audiobook. (and this is so important !!
The author repeats the same sleep inducing text to different soothing backgrounds, which is good if you haven't fallen asleep, you then have another chance.
The first time I listened this kept me awake because I was wondering what the next one would be .... Now I can choose my favorite and just listen to that chapter.

My only "complaints" would be - 1.That it is too short ( although it does state this in book discription ) and 2. That the blurb at the end wakes you up if you have just fallen asleep !!

Loved this!

Really great for therapist and counselors alike. Worked really well with the population I serve—especially children from 12+

Relaxation

What made the experience of listening to Relaxation the most enjoyable?

I was skeptical at first but kept an open mind. I was happy that it really work. Try it, you'll be happy you did.

Definitely Relaxing

Relaxation: Sleep Inducing Guided Relaxation by Mike Norgaard does live up to its title. Mike's voice is very soothing and relaxing. My 1 complaint would be that as the chapters switched, the narration pulled me out of my relaxed state a bit, but I was quickly able the get back in the zone.

Helps beat insomnia.

This is a soothing gentle tape. it lulls me to sleep when my mind won't shut down. Intro could have been shorter, but excellent overall.

Certainly Relaxing

Any additional comments?

This book was nice and relaxing. The narrator has a soothing voice, which is pleasantly deep and even without being monotone. The narration was the most endearing part, which isn't necessarily a knock on a meditation book. It's a nice general guided meditation, nothing complex or flashy. The content was predictable and even keeled.

The only issue I ran into was that the book was not sleep inducing for me. It gives instructions for breathing in and out and counts it out for you. Being given direct instructions while trying to fall asleep made it challenging for me. Plus the counts were slow so it didn't feel natural and comfortable.

I'm probably not going to be using it to get to sleep again. Everyone's different though, so I might recommend it as an alternative to someone who likes to fall asleep listening to nature sounds, music, or audiobooks.

*Gift received in exchange for an honest review.*

Relaxation

SOooo....It worked!I relaxed and went to sleep!lol Mike Norgaard wrote and narrates this nicely.I was provided this book by the author,narrator or publisher.

Excellent

This was really on point, the narrator has a very soothing voice and it really did help me relax and have a pleasant night sleep.
If you're anything like me ( trouble sleeping)I highly recommend this audiobook, you have nothing to lose.