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- Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body
- Narrado por: Elizabeth Wilson
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Resumen del Editor
Meditative insights and 21 full meditation exercises, all at your fingertips!
At all stages of your life, often there are moments of snap realization. You start to realize that, contrary to what you have been telling yourself for years, you aren’t really in control of your life anymore.
Think about it!
Have you been having a hard time dealing with life and its struggles lately?
Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels?
Have you realized that you are unaware of how your mind and body functions in reality as opposed to how you would like for them to function?
Are you looking for a practical way to help you help yourself?
What people tend to forget is that meditation is about awareness. Awareness not just of one’s self and one’s thoughts, but also of one’s consciousness and of the barriers that you have allowed your mind to build for you.
You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world that, like it or not, it is pretty common for people to lose themselves to everything that is going on.
It’s like binge-watching a television show. At some point, you don’t even know where your last four days went, and you realize that you haven’t eaten a healthy meal during that entire time. Do you know what you need to do at times like this?
You need to hit the "pause button".
You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower, and reevaluate what you really need to be doing.
Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you.
The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be.
Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. It provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues:
- Physical relaxation - where the body is taught to physically let go of stress and hypersensitivity.
- Mental clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities.
- Goal setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself.
Wary?
Do you feel like it’s just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life?
In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance.
What are you waiting for? Start yourself on the incredible journey of beginner’s meditation. If you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it.
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
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The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- De Dansk Ridder en 06-21-23
De: Thich Nhat Hanh
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Happy Days
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 11 m
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- De Tina Clayton en 02-26-22
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
Lo que los oyentes dicen sobre Practical Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bishi
- 10-27-19
The various types of meditation and great tools.
This audio book is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation and great tools on how to incorporate them
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- Bhoucher
- 10-01-19
An excellent overall audio guide for everyone.
Meditation iѕ gеnеrаllу getting intо оnеѕ innеr bеing. I realize this audio book strategies and following step by step. Mеditаtiоn is a process thаt givеѕ you a сhаnсе tо diѕсоvеr уоur оwn inner self.
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- Janette Tate
- 11-07-19
Great audiobook for beginners to learn practical
This audiobook is great. makes a great gift too. I have been wanting to start meditating and this is perfect. Walks me through step by step as well as getting prepared. Great visuals. the 10 days to be calmer really worked for me and my children.
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- Ralph Baker
- 09-30-19
It is very well explained and right to the point
I love this little audible. It is very well explained and right to the point. Very easy to understand and follow. I really enjoyed listening this audio book. It is great for beginners or even advanced mediators. Recommended.
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- Daien Diny
- 10-01-19
Great informative guide audio book.
Extremely helpful. Very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation.
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- Noe Gonzalez
- 10-30-19
It gives us a practical and logical explanation
was given this audible as a present and that I am affected with however well-explained every construct and exercise is. I enjoyed the means completely different from Practical Meditation was explained. I'm a large exponent of meditation and this audible promotes meditation.
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- Donald Guzman
- 09-30-19
Very easy to understand and follow
Very good for the very beginner like me, which finds meditating a struggle an needed more guidance. Very easy to understand and follow. This book is recorded in a simple language and easy to listen. Recommended.
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- Robart Bakham
- 09-30-19
Amezing Book
I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.
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- Dicky Diimy
- 10-01-19
Loved the audio book
I was able to feel audio book. Very good for the very beginner like me, which finds meditating a struggle an needed more guidance.
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- Ronnie Hanna
- 11-07-19
I would give this audiobook 10 stars if I could
I was given this audiobook as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful audiobook on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.
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