Outsmart Negative Thinking

Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness

De: Nic Saluppo

Narrado por: Dustin Taber

Duración: 2 h y 39 m

Resumen del Editor

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

There is a solution that will break you free of negative thoughts and troubling emotions (such as anxiety, panic, and frustration), and that solution is mindfulness. No, not the kind of mindfulness where you go to a monastery in the mountains and walk around wearing a robe and sandals all day. We’re not talking about monks and meditation, here. For this to work, you must throw off your preconceived notions about what mindfulness is. Used properly, it can put an end to your ceaseless worries and negative thoughts so you can finally experience sustained happiness and inner peace...

©2021 Nic Saluppo (P)2022 Nic Saluppo

Easy read/ listen

I will be keeping this book in my library to read over and over again!

Quick and easy way to improve how you experience life

I would suggest listening to this book multiple times along with using the accompanying one-page printout in between to help keep your experience of life to be one that you enjoy and cherish

Good Read.

Had interesting points. Will use the information I'm the book. Thank you for the time to think about it and write it down.

Great read

This helps me understand alot of things about some of the sources. I was halfway thru figuring things out but this book helps with the rest of what to do.

Power over fear.

Great ideas with a down-to-earth presentation. I learned so much about myself and how to work with the emotions that I fear instead of running away from them. This book has been such a benefit to my mental health that I have recommended this book to others.

Inspiring

The information given was a great twist on how to perceive life. I love there is a downloadable form to help continue the process.

good read

great book It's quicker to the point and give you good strategy. I highly recommend reading this book

Absolutely love Nic!

These books, I've listened to 3, are straight to the point! There is no fluff or crap that makes me say, get to the point already! I am very thankful and happy that I found these and you will too! If you have issues, and who doesn't, give these a try. you will not be sorry!

Becoming Positive

The thoughts and methods outlined here bulldozes a path to freedom and enlightenment for a more peaceful existence.

how to navigate through a negative mindset

I have a very negative past growing up and with my first marriage so this book really has helped me. I have tried some of the tools Aunt they work. it just takes time depending on how much trauma you have been through. just give yourself time.! 😊