-
OCD Workbook for Adults
- Workbook for Managing OCD Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and Act
- Narrado por: John William
- Duración: 3 h y 7 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
-
-
So helpful better than going to therapy❤️❤️
- De Sarah Eliyahu en 05-09-23
De: Jon Hershfield MFT, y otros
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- De: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrado por: Kirby Heyborne
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
-
-
So helpful better than going to therapy❤️❤️
- De Sarah Eliyahu en 05-09-23
De: Jon Hershfield MFT, y otros
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- De: Miles Burke
- Narrado por: Joe Alan Music
- Duración: 2 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- De Daniel Robison en 09-20-22
De: Miles Burke
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
-
Wow! This book is the best in CBT
- De Lucinda Kimball en 12-10-21
De: Heath Metzger
-
Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- De: David Veale, Rob Willson
- Narrado por: Robbie Stevens, Stephen Perring, Susan Osman
- Duración: 12 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
De: David Veale, y otros
-
The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- De: Hazel Josh
- Narrado por: Brian R. Scott
- Duración: 3 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
De: Hazel Josh
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
-
Be your own therapist
- De Gail M Johnson en 10-16-20
De: Heath Metzger
-
Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- De: Christopher Lopez
- Narrado por: Raven
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
-
-
No substance
- De Miles en 01-30-23
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- De: Jonathan Grayson
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
-
-
Horrible book on OCD!!!! DO NOT BUY!
- De Mitch Hewitt en 04-07-22
De: Jonathan Grayson
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
Author should have hired a reader
- De NJ en 06-14-18
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Where are the goodies?
- De J. Pike en 03-08-21
-
That Sucked, Now What?
- How to Embrace the Joy in Chaos and Find Magic in the Mess
- De: Dr. Neeta Bhushan
- Narrado por: Dr. Neeta Bhushan
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck–and helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving.
-
-
I finally have a permission to not be perfect!
- De Sokoleczka en 02-21-23
Resumen del Editor
More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.
Life can be really tough for those suffering from OCD, but here's the good news: With the right knowledge and guidance, you can manage your OCD.
Combining cognitive behavioral therapy with mindfulness practices and imaginary exposure exercises, this audiobook offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.
You will learn about exposure exercises and strategies to accept your emotions and perform activities that will help you to overcome your compulsions and avoidance behaviors.
This workbook shows that fears, worry, and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move toward the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.
Workbook exercises included:
This audiobook contains multiple workbook exercises to better understand yourself and your condition. This audiobook also contains journal so that you can track your progress and not relapse.
About the author:
Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.
Más títulos del mismo
Narrador
Related to this topic
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- De José de Ribera en 12-17-20
De: King James Bible
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
-
The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
-
-
Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- De José de Ribera en 12-17-20
De: King James Bible
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
-
The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
-
-
Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- De Casiano en 12-22-16
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
-
Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
-
-
Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
-
Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
-
-
A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
-
The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
-
-
A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- De Pamela H en 09-30-19
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
-
General
-
Narración:
-
Historia
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
-
Thin
- De A Stewart en 10-19-22
De: Brian Cox
-
The Pagan World
- Ancient Religions Before Christianity
- De: Hans-Friedrich Mueller, The Great Courses
- Narrado por: Hans-Friedrich Mueller
- Duración: 12 h y 34 m
- Grabación Original
-
General
-
Narración:
-
Historia
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
-
-
The Pagan World
- De arnold e andersen md Dr Andersen en 03-28-20
De: Hans-Friedrich Mueller, y otros
-
Good Morning, Holy Spirit
- De: Benny Hinn
- Narrado por: William Crockett
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
-
-
This book is anointed.
- De Faith Coates en 10-18-19
De: Benny Hinn
-
Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
-
-
girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
-
The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
-
-
Missing chapter 44
- De Anonymous User en 05-29-19
-
Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
-
-
Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
Las personas que vieron esto también vieron...
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- De Aida en 10-14-20
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- De: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, y otros
- Narrado por: Jennifer Aquino
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
De: Brian L. Thompson PhD, y otros
-
The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- De Aida en 10-14-20
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- De: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, y otros
- Narrado por: Jennifer Aquino
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
De: Brian L. Thompson PhD, y otros
-
The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros