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Nimm mit emotionaler Intelligenz ab [Lose Weight with Emotional Intelligence]
- Mach eine Diät ohne Angstzustände und stressige Momente, verbessere dein Selbstwertgefühl, vermeide das metabolische ... verändere dich für immer! [Go on a Diet without Anxiety and Stressful Moments, Improve Your Self-Esteem, Avoid the Metabolic ... Change Yourself Forever!]
- Narrado por: Wanda Dziak
- Duración: 3 h y 50 m
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Nimm mit emotionaler Intelligenz ab [Lose Weight with Emotional Intelligence]
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Resumen del Editor
"Wenn ich Ausdauer und Entschlossenheit hätte, könnte ich weniger essen und so dünn werden wie das Model in der Werbung".
Dieser Gedanke ist, wie viele andere, die alle gleich sind, ein Virus, der sich in Ihr Denken eingeschlichen hat und Ihr Selbstwertgefühl zerstört, indem er Sie unzufrieden macht.
Denn Diätbeschränkungen führen zu einer vorübergehenden Gewichtsreduktion und dann fast immer mittelfristig zu einer Zunahme des Körpergewichts.
Und Sie werden denken, wenn Sie einfach zu Ihrem früheren Gewicht zurückkehren, dann ist nichts passiert: Sie haben es ja wenigstens versucht. Aber leider haben Sie Ihr Selbstwertgefühl ruiniert.
Sie glauben nicht mehr an sich selbst: Sie verachten sich selbst, weil Sie denken, dass Sie nicht genug Willenskraft hatten.
All diese Gedanken machen Sie unzufrieden und leer, und damit Sie sich besser fühlen, haben Sie das Bedürfnis, sich mit Nahrung zu füllen, um Ihre Angst zu lindern.
Damit beginnt ein Teufelskreis, bei dem man wirklich Gefahr läuft, nie wieder herauszukommen.
Aber keine Sorge.
In diesem Buch finden Sie einen Weg, Ihr Selbstwertgefühl wiederzuerlangen, Ängste loszuwerden und Ihren Lebenswillen wiederherzustellen.
Und wenn Sie sich wirklich verändern wollen, können Sie endlich Ihr Idealgewicht erreichen!
Pleease note: This audiobook is in German.
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- Das ultimative Selbsthilfebuch zur Genesung nach narzisstischem Missbrauch: Was Narzissmus ist, was er nicht ist [The Ultimate Self-Help Book for Narcissistic Abuse Recovery: What Narcissism Is, What It Isn't]
- Starke Geschichten für Starke Jungs [Strong Stories for Strong Guys]
- Marvelous Maxx and the Stuck-Up Popcorn / Der wunderbare Maxx und das verschluckte Popcorn (German-English Bilingual)
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