Mindfulness
Ultimate Guide to Achieve Happiness by Removing Stress, Anxiety and Depression
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Mindfulness
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Narrado por:
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Robin Nixon
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De:
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Nasir Khan
Acerca de esta escucha
This book will provide the ultimate guide to achieve happiness by eliminating stress, anxiety, and depression. This book will also explain how to make mindfulness your way of life and provide you with some tricks to reduce anxiety. It will show you how to overcome anxiety and worry through mindfulness.
Quick practice and exercises to overcome anxiety, worries, and panic situations. This will teach you the mindful attitudes that reduce stress and anxiety. This book will give you 100 essential meditation techniques to overcome stress, anxiety, and depression.
A practical guide to stop anxiety and overcome stress.
©2021 Nasir Khan (P)2021 Robin NixonLos oyentes también disfrutaron...
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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Narración:5 out of 5 stars 1
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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Lo que los oyentes dicen sobre Mindfulness
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Total5 out of 5 stars
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- Anonymous User
- 03-27-21
Wow
I really love the voice, sound very clear and all information inside is super I recommend this book for need Mindfulness and Removing Stress, Anxiety and Depression
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