Meditation

Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression and Live Peacefully

De: Brittany Hallison

Narrado por: Sheila Stasack

Duración: 1 h y 8 m

Resumen del Editor

Unlock the secret to living a peaceful, fulfilled and worry-free life.

Do you find yourself constantly stressing about the little things?

Do you have constant fear or worry about social situations, people or even day-to-day activities?

Are you simply having a hard time calming your restless and anxious mind?

This book is your complete guide on how to live a happier more meaningful life. The key to living a calm, content and worry-free life is in your power.

Learn how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. Everyone seeks that deep inner relaxation or finds themselves just a little too stressed at times. Many people suffer from anxieties - work, finances, health, family, social situations & more.

Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practiced all over the world, and its techniques have been refined and mastered over the centuries.

Become more in touch with yourself and discover the inner peace and tranquility within you.

©2015 Brittany Hallison (P)2015 Brittany Hallison

Another winner from Hallison!

I can't read enough about mediation lately! I recently got into meditation because I have insomnia, and I've read that learning to meditate, including learning breathing/relaxation exercises, can help you get yourself to go to sleep at night, and I have been having great results!

The audiobook is short, but is packed full of useful information about meditation. The book starts by explaining the different types of meditation (e.g., guided, chakra, zen, loving kindness, etc.), and it explains the difference between using meditation for religion, philosophy, or secular purposes, but the book mainly focuses on using Western meditation for purposes of relaxation and relieving stress/anxiety.

This book covers body positions and posture, and tells you about equipment that you can use to supplement your mediation sessions, and also tells you about different tips and tricks for making your sessions more successful. The list of benefits that mediation can bring about are long, and since mediation can be practiced for only minutes per day, it is worth is to learn more.

I thought the narration was excellent. Sheila does not read too fast, and following along was easy, and the recording did not have any perceptible audio issues. I received a copy of this audiobook for free in exchange for a fair and honest review.

Seriously De-Stressing

Any additional comments?

I highly recommend this book. If your new to Meditation this is the perfect book to start with. the narrator has a very peaceful an calming voice, she knows how to get you to relax an just breathe. I seriously am starting to de-stress my life listening to this. I can get to a state of total relaxation.