Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
Beginner to Finisher, Book 5
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Narrado por:
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David Leland Horton
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De:
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Scott O. Morton
Acerca de esta escucha
Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.
Some of the topics covered:
- Affirmations or mantras
- Changing up your running routine
- Changing your running location
- Meditation
- Rest
- And many other topics to help motivate you to finish your long runs
Buy this audio guide to help you make the most of your long-distance training efforts.
©2018 LERK Publishing, LLC (P)2018 LERK Publishing, LLCLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Vkopa
- 04-04-19
a book for all runners
some stuff I knew. some I learnt. practical advice. Its almost like a manual. worthwhile book
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- redcrow
- 05-18-18
Meh
Most of the tips are common sense and nothing was a real eye opener, at least it was a quick read.
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