Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs! Audiolibro Por Scott O. Morton arte de portada

Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!

Beginner to Finisher, Book 5

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Long Run Hacks: 20 Ultimate Tips to Help You Push Through Hard Runs!

De: Scott O. Morton
Narrado por: David Leland Horton
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Do you struggle with long runs? Are you a new runner? These 20 ultimate tips will help you push through the toughest of runs. Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to help get you through your long runs.

Some of the topics covered:

  • Affirmations or mantras
  • Changing up your running routine
  • Changing your running location
  • Meditation
  • Rest
  • And many other topics to help motivate you to finish your long runs

Buy this audio guide to help you make the most of your long-distance training efforts.

©2018 LERK Publishing, LLC (P)2018 LERK Publishing, LLC Carrera y Trote
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some stuff I knew. some I learnt. practical advice. Its almost like a manual. worthwhile book

a book for all runners

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Most of the tips are common sense and nothing was a real eye opener, at least it was a quick read.

Meh

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