Your First Marathon
A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
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Narrado por:
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Sam Scholl
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De:
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Richard Bond
Acerca de esta escucha
Would you like to know how to complete a marathon?
To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?"
Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.
Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the world's population. When people think about running a marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a marathon from start to finish.
Here's a preview of what you'll learn:
- How to get started on your marathon journey
- Selecting the right training program
- A training plan to get you to the finish
- A sub-four hour training plan
- Running workouts
- Mental training tips
- Running gear
- Marathon nutrition and hydration basics
- Injury prevention and recovery
- Marathon preparation
- Race day tips
- And much more!
Download your copy today to receive all of this information!
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Lo que los oyentes dicen sobre Your First Marathon
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jorge L Garcia
- 12-07-18
Helpful
it's very helpful, easy to follow, really a good beginners guide for the first marathon,
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Aimee Meeker
- 08-30-16
Short, not a lot of substance
Maybe it's because I am constantly looking for info regarding running--but I've heard all of this before. They basically explain a training program, which I have been doing for half marathons. It could be called "you're first race."
Not terrible, but it was not anything new for me.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Venkat Shrikrishna
- 04-14-18
Generic instructions
The book is a good read and mainly has the Do's and Don'ts in preparation for a Marathon. It does cover all areas needed to finish a marathon up to 26 miles.
But, when I wonder .. I couldn't think of any other way an author could have suggested better. It would have been more helpful if there was more focus on the nutrition aspect of the preparation.
Narrator was a bit fast paced for me. I had to read it at 0.80x speed.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joel Lopez
- 11-19-18
Good advice for first time marathon runners
Great tips for beginners. The advice will lead you in the right direction for your first or second marathon.
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Siren East
- 12-18-17
Outdated thinking?
Author focuses on what seem to me to be outdated ideas of carb-loading, intensity runs, and high-tech footware. I personally find "primal endurance" thinking much more compelling.
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esto le resultó útil a 1 persona